Brewer Physical Therapy invites you to attend a free clinical workshop at 51 Main Road in Holden. Join us for a session of informative discussion, education, and exercise aimed at decreasing or preventing low back pain—free of charge! Whether occasional or chronic, anyone who suffers from back pain is welcome to attend. Get your questions answered and receive a free consultation by Licensed Physical Therapist Anne Knowles.
The clinic will cover helpful topics such as:
- Anatomy of the spine
- Common causes of low back pain
- The difference between muscle strain, bulging discs, arthritis, and stenosis, four common low back complaints
- Simple exercises to relieve discomfort
- When to use heat or ice
- Flex or extend? Stretch or Strengthen? Learn different types of back exercises
This FREE session will be directed by Licensed Physical Therapist Anne Knowles, the only therapist in the Bangor area certified by the McKenzie Institute in Mechanical Diagnosis and Treatment. Call us at 989-4122 to reserve your seat today.