Ingredients:2 cups mashed sweet potatoesÂ¼ cup onion, mincedÂ¾ teaspoon garlic, minced1 cup kidney beans, slightly mashed1/3 cup waterÂ½ tablespoon chili powderÂ½ teaspoon cumin1/8 teaspoon cayenne pepper2 flour tortillasÂ¼ cup cheddarDirections:In a mixing bowl, add potatoes and beans then mix.
WrapsIngredients: Wraps & Pita pocketsâ€”any flavor—I like whole wheat Hummus—any flavorâ€”find in your deli section Veggies: Green beans, red bell pepper, carrots, spinach, lettuce, snap peas, sweet onions, roasted sweet potatoes, mushrooms, avocado, cheeses, chickenâ€¦any and all that you like—cut them up strips.To assemble: Spread 2 Tablespoons of hummus on wrap.
Stuffed Burgers1 lb 90% lean ground beefStuffingâ€™s can vary depending on preference Greek: chopped spinach, feta, red bell pepper Mexican: cheddar, salsa, chilies American: SautÃ©ed mushrooms, onions, cheeseForm beef into the size of a tennis ballMake a crater in the centerFill with stuffingPress beef over stuffing DO NOT press the burger downSeason with coarse sea salt and fresh ground pepperGrill topside first on HOT grill for 2-3 minutes—this is to seal the juices in the burger.Flip and continue for 2 minutes on high, turn down to medium and cook for 2-5 minutes more depending on wellness desired.Serve hot with bun—no toppings needed because the flavor is in the burger!
PizzaCrust:Boboli crust—mini or large or fresh pizza dough from the deli sectionSauces:Tomato sauceSalsaAlfredoPestoToppings:Spinachâ€”choppedBell peppers-choppedAvocadoOlivesSquash-shreddedCarrots-shreddedChickenPineapple*****anything that is fresh****Cheeses:MozzarellaCheddarFetaGoatSmoked GoudaPepper jack***Try to introduce new ideas aside from the regular option.
Yield: 4 servingsFor Gremolata:1 Â½ T finely chopped fresh cilantro1 clove garlic, mincedzest of 1 limeFor Beurre blanc:2 T minced shallot1 T ginger, peeled and finely grated3 T fresh lime juiceÂ¼ cup white wineÂ½ cup butter (1 stick) cut into small piecesÂ½ cup reduced heavy creamFor Scallops:24 sea scallops- 1Â½ lbs.1 T olive oilDirections: Make gramolata by mixing together cilantro, garlic and lime zest.
Yield: 4 servingsIngredients:4 Maine lobster tails2 T butter1 Â½ cup finely chopped dried tropical fruit2 T red curry paste1 T curry powder1 stalk lemon grass, peeled and thinly sliced2 Kaffir lime leaves, ribs removed and finely chopped1 cup dry white wine2 cups heavy creamsalt and pepper to taste1 T fresh cilantro, finely mincedDirections:Blanch lobsters in boiling water for 2-3 minutes.