TV5 Kitchen

Wellness Wednesday: Homemade Granola Bars

Updated 2 months ago

Mary Lavanway from Hannaford shows us how to make healthy homemade granola bars.

Homemade Kashi Bars

Servings: Makes 18 bars

Ingredients:

3 cups Kashi GOLEAN Cereal

1 cup oats

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Cooking with Russ Flewelling: Berry Trifle Refrigerator Cake

Updated 2 months ago

 

Russ Flewelling, culinary instructor at United Technology Center, was in the studio on Thursday showing us some quick meals you can make for those summer picnic days coming up.

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Cooking with Russ Flewelling: Marinated Beef Sandwich

Updated 2 months ago

 

Russ Flewelling, culinary instructor at United Technology Center, was in the studio on Thursday showing us some quick meals you can make for those summer picnic days coming up.

Read more on Cooking with Russ Flewelling: Marinated Beef Sandwich…


Cooking with Russ Flewelling: Marinated Noodle Salad

Updated 2 months ago

Russ Flewelling, culinary instructor at United Technology Center, was in the studio on Thursday showing us some quick meals you can make for those summer picnic days coming up.

Read more on Cooking with Russ Flewelling: Marinated Noodle Salad…


Cooking with Russ Flewelling: Savory Watermelon Salad

Updated 2 months ago

 

Russ Flewelling, culinary instructor at United Technology Center, was in the studio on Thursday showing us some quick meals you can make for those summer picnic days coming up.

Read more on Cooking with Russ Flewelling: Savory Watermelon Salad…


The Family Dog Mango-Pineapple Salsa

Joy Hollowell

Updated 2 months ago

Mango-Pineapple Salsa

Ingredients


1 Mango-

¼ Pineapple

½ red Onion

1 Jalapeno-seeded

1 Sweet Bell Pepper

¼ Cup Cilantro

½ tsp. Sugar

Salt to taste


Tools:

Mixing Bowl

Chefs Knife



Peel Mango and Cut into a small dice, Core Pineapple and Quarter . Trim Rough flesh from pineapple and cut into a small dice. Peel and small dice red onion. Cut core out of bell pepper and discard then rest of pepper into a small dice. The amount of Jalapeno is up to you depending on how much heat you like, if you enjoy the heat more, try not discarding the seeds before you add more jalapenos. Mince up the cilantro . Add all ingredients to mixing bowl, incorporate all together, adjust seasoning if necessary . Wrap and store in fridge for 15 minutes to let flavors develop, enjoy.


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Wellness Wednesday: Ragú® Gazpacho

Updated 2 months ago

Hannaford’s Mary Lavanway shares the healthy recipe: Ragú® Gazpacho

Ragú® Gazpacho
Prep Time: 25 minutes
Serves: 6
Ingredients:
1 medium cucumber, peeled, seeded, and finely chopped
1 small onion, finely chopped
2 medium red and/or green bell peppers, finely chopped
1 cup water
1/4 cup red wine vinegar
2 tablespoons olive oil
1 1/2 cups Ragú® Old World Style® Traditional Pasta Sauce
1 tablespoon fresh cilantro, chopped
2 teaspoons McCormick® Poultry Seasoning
1/2 teaspoon hot pepper sauce, or more to taste
Directions:
1. Combine all ingredients in large nonaluminum bowl. Season, if desired, with salt and ground black pepper.
2. Process 1 cup of mixture in blender until smooth; pour back into soup and stir.
3. Cover and refrigerate at least 1 hour.
Source: Recipe courtesy of Ragu.com>

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Family Dog: Milkshakes

Updated 2 months ago

 

Bob Cutler the owner/general manager of The Family Dog and one of his cooks Dave, were in the TV-5 Kitchen Tuesday morning, showing some ideas for grill foods as the summer months approach us. Here, Bob shows Joy and Wayne how to make milkshakes.

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Family Dog: Lobster Rolls

Updated 2 months ago

 

Bob Cutler the owner/general manager of The Family Dog and one of his cooks Dave, were in the TV-5 Kitchen Tuesday morning, showing some ideas for grill foods as the summer months approach us. Here, Dave shows Joy how to make lobster rolls.

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Family Dog: Hamburgers with Gouda

Updated 2 months ago

 

Bob Cutler the owner/general manager of The Family Dog and one of his cooks Dave, were in the TV-5 Kitchen Tuesday morning, showing some ideas for grill foods as the summer months approach us. Here, Bob shows Todd how to make a cheeseburger with Gouda cheese, and special marinated onions.

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Family Dog: Hot Dogs with Mango Salsa

Updated 2 months ago

 

Bob Cutler the owner/general manager of The Family Dog and one of his cooks Dave, were in the TV-5 Kitchen Tuesday morning, showing some ideas for grill foods as the summer months approach us. Here, Bob shows Wayne how to make a quick and tasty mango salsa, which he puts over a hot dog, but says it is a great topping for almost any dish.

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Kitchen Bytes: Quick and Easy Pasta

Updated 2 months ago

 

For this weeks Abby’s Kitchen Bytes, Abby Freethy,  showed Wayne how to make a quick, easy and healthy angel hair pasta with tomato sauce.  If you have any questions for Abby about this segment or you would like to know how to make the dish, you can email her at abby@northwoodsgourmetgirl.com.

Read more on Kitchen Bytes: Quick and Easy Pasta…


Wellness Wednesday: Black Bean Burrito

Updated 3 months ago

Dietitian Mary Lavanway, was in for the Noon show for Wellness Wednesday, she made a Black Bean Burrito with salsa.

Mary says, this burrito is a way to make fiber delicious.

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Kitchen Bytes: Tartlettes

Updated 3 months ago

 

For this weeks Abby’s Kitchen Bytes, Abby Freethy,  showed Joy how to make goat cheese and onion tartlettes.  If you have any questions for Abby about this segment or you would like to know how to make these tartlettes, you can email her at abby@northwoodsgourmetgirl.com.

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Wellness Wednesday: Turkey Mandarin Wrap

Updated 3 months ago

Dietitian Mary Lavanway was in for Wellness Wednesday, with a new lunch idea for spring.

Below you will find the recipe to the Turkey Mandarin Wrap that Mary made:

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Lemon Mousse with Wild Berry Sauce

Updated 4 months ago

Ann Marie Orr, was in to show Todd and Caitlin a spring time dessert for this Easter weekend.

The dessert Ann Marie made was a Lemon Mousse with Wild Berry Sauce.

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Parmesan Crusted Asparagus

Updated 4 months ago

Ann Marie Orr was in to show Caitlin and Todd some quick and easy dishes for Easter Weekend.

She showed Todd how to make a side dish of Parmesan Crusted Asparagus.

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Omelets in a Bag

Updated 4 months ago

Ann Marie Orr was in to show Todd and Caitlin some ideas for meals for Easter weekend.

The first thing Ann Marie showed Caitlin was Omelets in a Bag.

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Wellness Wednesday: Strawberry Orange Salad with Lemon Poppy Seed Dressing

Updated 4 months ago

Hannaford Dietitian  Mary Lavanway was in for this month’s Wellness Wednesday to talk about the benefits of antioxidants.

She a made a a Strawberry Orange Salad with Lemon Poppy Seed Dressing that is full of antioxidants.

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Abby’s Kitchen Bytes: Lemon Curd

Updated 4 months ago

For this weeks Abby’s Kitchen Bytes, Abby Freethy,  showed Wayne how to make Lemon Curd.  If you have any questions for Abby about this segment or you would like to know how to make Lemon Curd, you can email her at abby@northwoodsgourmetgirl.com.

Read more on Abby’s Kitchen Bytes: Lemon Curd…


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