TV5 Kitchen

In the TV5 Kitchen: Grilled Zucchini Boats

Updated 5 days ago

Mary Lavanway from Hannaford show us what to do with all that extra zucchini with making grilled zucchini boats with balsamic leeks.

Grilled Cheddar Zucchini Boats with Balsamic Leeks

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Kitchen Bytes: Frisee Salad

Updated 1 week ago

For this weeks Abby’s Kitchen Bytes, Abby Freethy,  showed Joy how to make a quick and easy corn salad, now that it is in season.  If you have any questions for Abby about this segment or you would like to know how to make the dish, you can email her at abby@northwoodsgourmetgirl.com.

Read more on Kitchen Bytes: Frisee Salad…


Wellness Wednesday: Chicken-Apple Sausage

Updated 2 weeks ago

Mary Lavanway was in for this week’s Wellness Wednesday, showing us what else can be made with apples other than desserts and sweets.

Below you will find the recipe to the Chicken-Apple Sausage that Mary showed on air:

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Kitchen Bytes: Corn Salad

Updated 3 weeks ago

For this weeks Abby’s Kitchen Bytes, Abby Freethy,  showed Joy how to make a quick and easy corn salad, now that it is in season.  If you have any questions for Abby about this segment or you would like to know how to make the dish, you can email her at abby@northwoodsgourmetgirl.com.

Read more on Kitchen Bytes: Corn Salad…


Easy Cooking with Beal Cafe’s Garrett McEwen

Updated 4 weeks ago

Beal College Cafe’s Garrett McEwen was in the studio on Friday showing some quick and easy cooking options anyone can do with whatever they have in their kitchen. Throughout the morning, Garrett showed Joy and Wayne how to make breakfast pizzas, Beal’s own waffle breakfast sandwiches, buffalo chicken quesadillas, and a dessert quesadilla inspired by Elvis Presley himself.

Read more on Easy Cooking with Beal Cafe’s Garrett McEwen…


Mushroom Cooking with Brian Ross

Updated 1 month ago

Erica Staplton met with Brian Ross Wednesday as he was foraging in the woods for different types of mushrooms. He took those mushrooms and met with Joy, Wayne, and Todd Thursday morning and showed them several different dishes he has designed, and which you can try yourself with your own wild mushrooms. Brian made a point to say you cannot simply go out and pick mushrooms at your will and use them for eating, but with some research and reading up on the subject, wild mushrooms can be a great twist on any meal.

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Wellness Wednesday: Amazing Wild Blueberry Salsa

Updated 1 month ago

Dietitian Mary Lavanway, was in for this week’s Wellness Wednesday, using blueberries in a different and healthy way.

Below you will find the recipe for the blueberry salsa that Mary made on the show Wednesday:

Read more on Wellness Wednesday: Amazing Wild Blueberry Salsa…


Kitchen Bytes: Johnnycakes

Updated 1 month ago

For this weeks Abby’s Kitchen Bytes, Abby Freethy,  showed Wayne how to make delicious Johnnycakes.  If you have any questions for Abby about this segment or you would like to know how to make the dish, you can email her at abby@northwoodsgourmetgirl.com.

Read more on Kitchen Bytes: Johnnycakes…


Kitchen Bytes: Strawberry Cream Tart

Updated 2 months ago

For this weeks Abby’s Kitchen Bytes, Abby Freethy,  showed Wayne how to make a delicious strawberry cream tart.  If you have any questions for Abby about this segment or you would like to know how to make the dish, you can email her at abby@northwoodsgourmetgirl.com.

Read more on Kitchen Bytes: Strawberry Cream Tart…


Cool Peach & Watermelon Salsa

Updated 2 months ago

Dietician Mary Lavanway is here to give us a summer recipe using the herb of the month thyme.

Cool Peach & Watermelon Salsa

Serves: 6 (1/4 cup salsa each)

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Kitchen Bytes: Bruschetta

Updated 2 months ago

For this weeks Abby’s Kitchen Bytes, Abby Freethy,  showed Wayne a delicious and quick twist on bruschetta.  If you have any questions for Abby about this segment or you would like to know how to make the dish, you can email her at abby@northwoodsgourmetgirl.com.

Read more on Kitchen Bytes: Bruschetta…


Fun Foods for a Camp Activities

Updated 2 months ago

Dietician Mary Lavanway shares some fun foods for a camp activities.

Walking Salad

Serves: 1

Ingredients:

1 apple
2-3 tablespoons peanut butter or other nut butter
10-15 chocolate chips
2 tablespoons coconut or 2 tablespoons Kashi® Go Lean Crunch Cereal

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Wellness Wednesday: Chocolate Covered Strawberry Ice Cream

Updated 2 months ago

Dietitian Mary Lavanway was in for this week’s Wellness Wednesday, making simple and healthy summer desserts.

The Chocolate Covered Strawberry Ice Cream recipe is below, and the Independence Clafouti recipe can be found at the following link, click here for recipe

Read more on Wellness Wednesday: Chocolate Covered Strawberry Ice Cream…


Broccoli Salad Recipe

Updated 3 months ago

Dietician Mary Lavanway shows us a salad idea for all those summer barbeques.

Broccoli Salad

Serves: 6 (2/3 cup each)

Ingredients:

3 cups broccoli florets
1/4 cup finely chopped onion
3/4 cup chopped celery
1/3 cup (1 1/2 ounces) Cabot® Sharp Light Shredded Cheddar Cheese
1/4 cup Hellmann’s® Light Mayonnaise
1/4 cup nonfat plain yogurt
2 tablespoons honey
1/2 teaspoon salt
1/8 teaspoon McCormick® Pure Ground Black Pepper

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Kitchen Bytes: Penne Dish

Updated 3 months ago

For this weeks Abby’s Kitchen Bytes, Abby Freethy,  showed Wayne how to make a delicious penne pasta with duck.  If you have any questions for Abby about this segment or you would like to know how to make the dish, you can email her at abby@northwoodsgourmetgirl.com.

Read more on Kitchen Bytes: Penne Dish…


Wellness Wednesday: Grilled Cheese Salad

Updated 3 months ago

Dietitian Mary Lavanway was in for this week’s Wellness Wednesday, showing us how to make a salad swap. Where you swap an entree for a salad and save lots of calories. With this salad swap Mary did a twist on a grilled cheese sandwich.

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Senior Spotlight: Strawberry Pie / Meals on Wheels

Updated 3 months ago

 

Vicki Haskell was in the kitchen with Joy Wednesday for this week’s Senior Spotlight. She mentioned a fundraiser on Thursday at Applebee’s from 4:00 PM – 9:00 PM. Simply meet Vicki in the parking lot of the Bangor K-Mart to recieve a flyer, then bring the flyer to Applebee’s, and they will donate 15% of your bill to Meals on Wheels.

Read more on Senior Spotlight: Strawberry Pie / Meals on Wheels…


Kitchen Bytes: Coconut “Port”

Updated 3 months ago

 

For this weeks Abby’s Kitchen Bytes, Abby Freethy,  showed Wayne how to make a coconut “port,” as he calls it.  If you have any questions for Abby about this segment or you would like to know how to make the dish, you can email her at abby@northwoodsgourmetgirl.com.

Read more on Kitchen Bytes: Coconut “Port”…


Quinoa & Bean Salad with Cumin-Lime Vinaigrette

Updated 3 months ago

Dietician Mary Lavanway shows how to get protein without meat.

Quinoa & Bean Salad with Cumin-Lime Vinaigrette

Serves: 4

Salad Ingredients:

1 cup cooked quinoa, cooled
1 cup cooked white cannellini or black beans, rinsed & drained
1 tablespoon red wine vinegar
1 pkg. (5oz) Fresh Express 50/50 Mix
½ cup chopped red bell pepper
1 cup grape tomatoes
1 cup cucumber, peeled seeded and chopped
¼ cup fresh cilantro, chopped coarsley
1 avocado, cut into pieces

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Governor’s Chocolate Bourbon Whoopie Pies Part 3

Updated 3 months ago

 

With the 5th annual Maine Whoopie Pie Festival coming up on Saturday, Avery Sawyer from Governor’s Restaurant & Bakery came into the studio to show Wayne how to make chocolate bourbon whoopie pies.

Read more on Governor’s Chocolate Bourbon Whoopie Pies Part 3…


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