1 3/4 flour 1 1/4 tsp baking powder 1/2 tsp baking soda 2/3 cup white sugar 1/3 cups shortening 2 large eggs 3 ripe bananas Cream sugar & shortening in large bowl, add eggs, blend well after each addition. In separate bowl combine dry ingredients and set aside. Mash bananas with fork in separate bowl. Add flour mixture alternately with bananas to batter. Pour in greased loaf pans. Bake 45-50 min @350Â Recipe Submitted by: Sandy GerardÂ
High Crude Prices 11% (53 votes)BP Oil Spill 7% (33 votes)Personal Gain 76% (374 votes)Other: 6% (29 votes)
TV5 Health Advisor Dr. Amy Movius spoke to Carolyn Callahan about the dangers of non powder guns such as pellet of bb guns.
Got internet access? Want an amusing way to learn about credit for the kids or even for yourself? This short cartoon video called “Quest for Credit Mountain” is a production of the Mint.com an online money management site.Sneak peak- 51 second preview
1 cup creamy peanut butter 1 cup white sugar 1 large egg Mix well. Put in refrigerator 20min to firm up. Take out. Make small balls press down with fork. bake 11 minutes (grease pan lightly)Â Recipe Submitted by: Sandy GerardÂ
1 cup sugar1/2 cup shortening2 egg YOLKS (you’ll use the white for the filling)5 Tablespoons powdered cocoa1 teaspoon vanilla2 cups flour1 teaspoon baking soda1 teaspoon baking powder1 cup milkI think the separations in the ingredients means that you’re supposed to mix them separately and then blend them together, but I usually just get the mixer going and dump it all in.Drop by spoonfuls – bake at 375 for 10-15 minutes… this will depend on how big your spoonfuls. I also put them on parchment paper so that they come off the cookie sheet easily, but it’s not necessary.Â The cookies with “spring up” like a cake when done.Be careful not to over-cook. You want them moist!!!After baking, set them on a rack to cool or place them on wax paper to cool before adding the filling.
1 cup Milk ( Condensed or Half and Half also works)Â½ cup of sugar1 tablespoon vanilla extractA “dash” of salt5 cups of fresh clean snowGrab 5 cups of fresh snow and put it in a large mixing bowl.Then, in a separate bowl, combine a cup of milk, a half cup of sugar, a table spoon of vanilla extract and a dash of salt-then mix all that together and pour it onto the snow, mix and put it in the freezer for a couple of hours then serve.You’re probably wondering if it’s safe to eat snow ice cream, so we checked it out and experts said as long as it’s pristine freshly fallen snow, it’s okay to eat in moderation.Just don’t eat it too fast– or you could get a brain freeze!Freeze for an hour or two then serve. Recipe Courtesy: Dawn Fisher
Ski resorts may be taking a break today, but the ski resorts were busy making snow last month and prepping the grounds for the busy ski season ahead. Chelsey Anderson made her way to Saddleback Maine for this edition of Take This Job and Love It.Chelsey: “The guys I worked with work 12 hour days, getting the slopes ready for you. So I caught them about mid-shift and hopped on for the ride.”———————–Sean: “What we’re doing today, you see over here we have stationary guns or tower guns.”Sean: “We’re replacing them with standard carriage guns.” Chelsey: “Okay.” Sean: “Which is what we’ll be moving once we get up the trail.”First I had to unroll the hoses.Sean: “You’re going to take this end, hold onto it nice and tight in your hand like that, and you want to… like you’re bowling.”Sean: “And it’ll roll right down the mountain.” Chelsey: “Okay. I’m not very good at bowling.”Sean: “Bowl it!” Chelsey: “Ugh!” Sean: “Alright!”Now that the hoses were ready and the gun base was prepped, Sean moved the gun to the new location.Sean: “Alright, let’s have you hook it up.” Chelsey: “Okay.”Sean: “To put them together you want to make sure both of these are out like that.” Chelsey: “Okay.” Sean: “The other hose will slide right into that.” Chelsey: “Okay.”Chelsey: “Okay, is that right?” Sean: “That is officially locked together.”Sean: “As you can see on the backside of the gun, off of the manifold, it’s the same couplet.”Sean: “Now scrape the ice out that forms when you shut a gun down.”Now I was ready to lock in the link.Sean: “Want to see a snowmaker trick?” Chelsey: “Yeah. Oh! Good one!” (laughter)Sean: “All we need now is to energize the gun with water and turn the fan on which throws the plume of water you’ve been seeing on the way up the trail.” Chelsey: “Okay.”Chelsey: “Just the green?” Sean: “The green.” Chelsey: “That’s the sound of money!” Sean: “That’s the sound of skiing and riding.”Sean: “Within a 12 hour period the pile of snow you see right there, it will be about half of that.”The guys finished setting up the gun while we loaded into the CAT to move the next gun. Now, I wasn’t going to be able to do the move because even though it may look smooth playing in the snow, it’s a really dangerous job.Sean: “High pressure water, high voltage, big machinery, mostly slippery most of the time.”Sean: “We’re going to put that gun on this blade.”Sean: “We’ll get another one on line and then it’s time for you to learn how to drive.”So we moved back up the mountain and dropped the snow gun.Then I headed toward the hydrant, so we could supply water to the gun.Sean: “Prepared for water?” Radio: “We are prepared for water.” Chelsey: “Go?” Sean: “Yep, open it nice and slowly.”Believe it or not, I’m actually trying to move that.Radio: “Remember to tell her, ‘righty tighty, lefty loosey.’” Chelsey: “Errr!” Sean: “We have 2 styles, they get a little frozen.”Once Sean got it started for me I got the water pressure right where it should be.Radio: “That’s looking good! She leveled out at 400. Nice work!”Now it was my turn to drive the CAT. Sean gave me some pointers and then I took the wheel.Chelsey: “So, I’m going to lift everything up?”Sean: “And move the arrow button forward with your left thumb.” (click) “Excellent. Now with the fuel peddle you’re going to want to bring it up to 13 hundred and we will start to move forward.”Chelsey: “Whoa! Whoa!” Sean: “See it’s touchy!”Chelsey: “Wahoo! That was awesome!”But the question is, am I hired?Sean: “You did touch a little bit of grass, but I think you did good. I think you would be a hire.” Chelsey: “Thank you so much.”—————-Chelsey: “I’d like to thank everyone at Saddleback for letting us tag along. If you have an idea for our next Take This Job and Love It, email me at firstname.lastname@example.org
Yield: One 10″ cakeVasilopeta is a cake made for the feast day of Saint Basil, which is on January 1st. The cakes can be made in a variety of ways ranging from light risen breads to dense cakes. Included in all is the traditional coin which symbolizes good luck for the year to the person who finds it. Traditionally the first piece goes to Saint Basil, the second to Christ, the third to the oldest member of the family and all following pieces to the family members in descending order of age.1/2 lb. (2 sticks) unsalted butter, softened2 cups sugarPinch of salt1/2 tsp. vanilla1 tsp. lemon zest1 tsp. orange zest6 eggs3 cups all-purpose flour2 tsp. double-acting baking powder1 cup lukewarm milk1/2 tsp. baking soda1 1/2 Tbsp. fresh lemon juice1/2 cup slivered almonds1 1/2 Tbsp. sugarPreheat oven to 350Â°.Grease and flour a 10″ x 2″ cake pan. Set aside.Clean and sterilize a quarter and wrap in a small piece of aluminum foil. Set aside.In the bowl of an electric mixer cream the butter and 2 cups of sugar until lightened. Add the salt, vanilla and zests. Beat until incorporated. Add the eggs one at a time until incorporated. Add the flour in thirds using a spatula to occasionally scrape down the sides and mix until just combined. Stir the baking powder into the milk. On low speed gradually add milk mixture to the batter. Stir the baking soda into the lemon juice. On low speed gradually add lemon mixture to the batter. Use a spatula to ensure that the batter is completely incorporated and pour into the prepared cake pan. Place prepared quarter into one side of the cake.In a small bowl combine the almonds with the remaining sugar. Sprinkle evenly over the top of the cake. Place in center of oven and bake for 45 – 50 minutes, until top is golden and cake tester comes out clean. Cool for 10 minutes in pan. Remove from pan and cool completely.Recipe Courtesy: Cathy Speronis
Makes 7 cupsBlack-eyed Peas4 slices thick bacon, cut into 1/2″ pieces1 stalk celery, chopped1 small onion, chopped1 garlic clove, peeled and pressed1/2 lb. dry black-eyed peas, picked through and rinsed2 cups water1 can (14 1/2 oz.) chicken broth1 tsp. salt1 bay leaf1/4 tsp. dried thymePinch of ground cayenne5 oz. frozen spinach, thawed and drained wellPlace bacon in a 3 quart saucepan. Cook over medium heat until fat is rendered and bacon is crisp. Remove bacon with a slotted spoon and drain on paper towels. Set aside.Remove all but 1 Tbsp. bacon fat. Add celery and onion. Cook over medium-low heat, stirring, until softened, about 10 minutes. Add garlic and cook 1 minute more.Add the black-eyed peas, water, broth, salt, bay leaf, thyme and cayenne. Bring to a boil over high heat. Reduce heat to low, cover and simmer stirring occasionally until peas are tender, about 40 minutes. Discard bay leaf. Add spinach and heat through.While the peas are cooking prepare rice:1 cup white, long-grain rice, soaked for an hour in cold water to cover and 1 tsp. kosher salt then rinsed well under cold water2 Tbsp. unsalted butter1 can (14 1/2 oz.) chicken broth1/4 tsp. kosher saltIn a large 10″ skillet melt butter over medium-low heat. Add rice and stir to coat evenly with butter. Cook, stirring until rice gives off a nutty scent, about 1 minute. Immediately add chicken broth and salt. Stir to combine. Bring to a low boil. Reduce heat and simmer uncovered for 5 minutes. Cover and simmer for 5 minutes more. Turn off heat and let sit covered for 15 minutes. Do not uncover until time is up.In a large bowl, gently combine black-eyed pea mixture with rice. Top with reserved bacon and serve.Recipe Courtesy: Cathy Speronis
Recipe adapted from “Cooks Illustrated”Serves 8 – 10Pork Brine:1 bone-in, skin-on pork picnic shoulder (7 – 9 lbs.)3 cups sugar1 cup non-iodized table salt1 1/4 cups kosher salt6 quarts waterCloves from 2 medium garlic heads, crushed and peeled1 Tbsp. cumin seeds3 1/2 cups orange juiceZest and juice of 2 limesThe day beforeBrine the porkWith a sharp knife make 1″ deep slits all over roast spacing about 2″ between. In a 14 quart stockpot or cooler dissolve the sugar and the salt in the water. Add the garlic cloves, cumin seeds, juices and zest. Stir to combine. Place roast into brine to submerge completely. A small plate may be used to help keep the roast submerged. Cover and place into refrigerator. Refrigerate for 18 – 24 hours.The day of Preheat oven to 325Âº F with rack placed in lower third of oven.Make the pasteGarlic Paste:12 medium garlic cloves, peeled2 Tbsp. ground cumin2 Tbsp. dried oregano1 Tbsp. kosher salt1 tsp. black pepper2 Tbsp. orange juice1 Tbsp. lime juice1 Tbsp. olive oilPlace garlic, cumin, oregano, salt and black pepper into the bowl of a food processor. Process until garlic is coarsely chopped. With motor running add orange juice, lime juice and olive oil until a smooth, wet paste is formed.Remove roast from brine and rinse under cold running water. Pat it dry with paper towels. Rub paste all over outside of roast and into slits. Place roast skin side down on a rack set inside of a roasting pan lined with foil.Roast uncovered for 3 hours. Flip and continue roasting skin side up until roast reaches an internal temperature of 190Âº, about 3 hours more, tenting roast with foil if skin begins to get too dark.When done, remove roast from oven and allow it to rest for 1 hour. Remove skin and excess fat. Cut off large pieces or pork and shred with forks.Serve with Mojo Sauce. Recipe follows.Mojo Sauce4 medium garlic cloves, peeled and pressed1 1/2 tsp kosher salt1/2 cup olive oil1/2 tsp. ground cumin2 Tbsp. white wine vinegar1/2 cup orange juice (from 2 oranges)Zest of 1 orange1 Tbsp. chopped fresh cilantro1/4 tsp. dried oregano1/8 tsp. ground black pepperPlace garlic on a cutting board and sprinkle with the kosher salt. Using the flat side of a chef’s knife, drag the garlic and salt back and forth across the cutting board until the garlic is ground into a smooth paste.Heat olive oil in a small skillet until shimmering. Add the garlic paste and cumin and cook, stirring, until fragrant, about 30 seconds. Remove pan from heat and whisk in remaining ingredients. Transfer to a bowl and cool to room temperature.Sauce can be made a day ahead and refrigerated. Bring back to room temperature before serving.Recipe Courtesy: Cathy Speronis
What is High Fructose Corn Syrup and why is it bad for you?By- Dr. Joan Marie PellegriniHealthy Living at WABI has in the past covered the dangers of drinking soft drinks because of the hidden sugars and extra calories. However, is it as simple as just extra calories from sugar or is the high fructose corn syrup (HFCS) used as the sweetener that is particularly harmful?First, let me define what the different sugars are: sucrose is our usual table sugar and comes from cane or beet sugar. This is a two-sugar molecule with one glucose and one fructose bonded together. The sugar in our body is glucose. Dextrose is the same as glucose. Fructose is the sugar found in fruit. Fructose has a low glycemic index, which means that it takes a long time for the body to break down, resulting in a slow release of sugar, rather than a sudden rush. For this reason, it is sometimes recommended for diabetics. High fructose corn syrup comes from corn and is a mix of glucose and fructose but with higher percentage of fructose. The sugars in HFCS are single and not bonded together. Regular corn syrup is all glucose.HFCS is less expensive to make and also preserves foods and soft drinks longer than glucose can. It tastes sweeter and has properties than add to food texture. Because of this, food manufacturers prefer HFCS. It did not exist until 1996. All non-diet soft drinks are sweetened with HFCS.All sugars have the same caloric content but the effect on metabolism and hormones may be different. A recent study attempted to look how our bodies may differently metabolize some sugars:Journal of Clinical Investigation, Dr. Peter J. Havel, professor of nutrition at the University of California Davis and lead author of the study randomly assigned 32 overweight or obese men and women to drink three daily servings (25 percent of their daily energy requirements) of a glucose- or fructose-sweetened beverage for 10 weeks. At the end of the study period, both groups had gained similar amounts of weight, but those consuming fructose-sweetened drinks showed an increase in intra-abdominal fat, the kind that embeds itself between tissues in organs, became less sensitive to insulin (the hormone released by the pancreas that controls blood sugar), and showed signs of dyslipidemia-elevated blood levels of lipids. The fructose group also showed increased fat production in the liver, elevated LDL or bad cholesterol and larger increases in blood triglycerides. The group drinking glucose-sweetened beverages showed none of these changes.When fructose is consumed, however, it “appears to behave more like fat with respect to the hormones involved in body weight regulation,” explains Peter Havel, associate professor of nutrition at the University of California, Davis. “Fructose doesn’t stimulate insulin secretion. It doesn’t increase leptin production or suppress production of ghrelin. That suggests that consuming a lot of fructose, like consuming too much fat, could contribute to weight gain.” Glucose helps to control appetite and fat storage.Americans’ obesity problem started about the same time that HFCS came on to the market. It is this association that has led some nutritionists to want to study if HFCS is metabolized differently than regular sugar. Unfortunately there is not much funding for this type of research and therefore there are not that many studies. Also, there are some conflicting studies that seem to come to the opposite conclusion (that HFCS is no worse than other sugars).So, what can I recommend given this controversy? First, it is inconclusive that HFCS is inherently bad. However, because it is present in so many foods and all non-diet sodas, it is an omnipresent source of extra calories. Therefore, you must look at food and drink labels and try to pick the brand that doesn’t have added HFCS. Chances are good that brand will also not have added sugar of any type. It is fair to say that our intake of extra calories is a problem and that the increase in HFCS consumption is not helping. You should avoid food with added sugar regardless of whether it is table sugar or HFCS.
Every year we try to learn from past mistakes and make the upcoming year a better one. But where to start and what to do to make 2011 better financially may be confusing for you. Here are some ideas.How? Think it through- 1.) set reasonable expectations, that typically means LOWER them. You won’t take ALL your money and save it. You could set yourself up to fail if you aren’t reasonable. 2.) expect obstacles and setbacks. What if many of your friends are going away for a winter vacation and you are trying to pay off credit card bills. You want to go, there’s room on the card for more spendingâ€¦But you could just say no. If you splurge on dinner out instead, that’s what happens. 3.) plan treats and 4.) let others know that you are doing things even smarter this year. What are some good resolutions?- 1.) save more and spend less. 2.) don’t add to credit card debt. 3.) get some advice. Think through the specifics of how much are you going to save. Make it reasonable. Who will you seek advice from? When will you really do this? Marion R. Syversen, MBA – PresidentNorumbegaFinancial207.862.2952Marion@NorumbegaFinancial.com