Mary Lavanway from Hannaford show us how to make a beet and spinach salad with lemon dressing.
Beet and Spinach Salad with Lemon Dressing
1 lb. cooked beets, rinsed and trimmed, OR 1 (15 oz.) can Hannaford Sliced Beets
2 Tbsp. extra-virgin olive oil
1 bag Fresh Express® Baby Spinach or 50/50 Mix®
1 (8 oz.) log goat cheese, small chunks
1/3 cup Hannaford Chopped Walnuts, toasted optional
1/2 cup fresh strawberries, nectarine or peach slices, optional
Lemon Vinaigrette (recipe follows)
Combine ingredients in a large salad bowl. Add dressing and gently toss.
Lemon Vinaigrette Dressing
1/3 cup extra-virgin olive oil
1/2 teaspoon finely shredded lemon peel
1/4 cup fresh lemon juice
Sara Brand-New and Jillian Liversidge organizers of KnitMaine-ia were on the noon show to tell us about their upcoming fashion show.
The fashion show will be on Saturday, October 11th at 2pm at The Boathouse in Belfast.
Lee White from Eastern Area Agency on Aging came in Wednesday for this week’s Senior Spotlight, to talk to Wayne about Medicare part D, the prescription drug plan for Medicare beneficiaries. Open enrollment is Oct 15 to Dec. 7. Last year, EAAA’s team saved people about $200,000 on their medications.
National Depression Screening Day – Thursday, October 9, 2014
Dr. David Prescott – Acadia Hospital
Why Should I take the Depression Screening? Major Depression is more than just feeling upset or down for a brief period of time. Depression is a significant health problem that affects 1 in 10 people in the United States at any given moment in time. Worldwide, depression is predicted to become the second leading contributor to the global burden of disease by 2020.
Deb Neuman talks about some upcoming business workshops.
Eastern Maine Development Corporation
Series: Marketing Pathways for Business Success
Marketing tips to grow your business!
October 16 – 5:30 – 7:30
~Digital Marketing: Nov 13th
~Creating an Extraordinary Brand: Dec 11
~Pulling it all Together: Jan 14
Maine Centers for Women, Work & Community
Bobbie Fowler was in from the Old Town Animal Orphanage with a furry friend for us to meet.
If you are interested in adopting a pet, the orphanage is open Monday through Friday 1:00 p.m. to 4:30 p.m and Saturday and Sunday from 9:30 AM – 1:30 PM.
(R) Paul LePage 62% (522 Votes)
(D) Mike Michaud 31% (266 Votes)
(I) Eliot Cutler 7% (60 Votes)
On Monday’s I Love My Pet we met Pete.
Pete belongs to Rhonda from Farmington.
He is very special to his owner, because he’s therapeutic and knows when she’s not feeling well.
James Macomber from Maine Stream Finance, was in to talk about some new programs and classes that can help you if you are thinking about or just starting a new business.
Susan Collins (R) 79% (663 Votes)
Shenna Bellows (D) 21% (181 Votes)
Total: 844 Votes
For this weeks Abby’s Kitchen Bytes, Abby Freethy, showed Joy how to make a delicious caramel sauce that can be used for many different dishes. If you have any questions for Abby about this segment or you would like to know how to make the dish, you can email her at email@example.com.
Paws on Parade is taking place Saturday, October 4, 2014 on the Bangor Waterfront. The event starts at 8:30 am.
Dr. Heidi Harrington from Bangor Plastic and Hand Surgery was in the studio Thursday speaking to Wayne about the upcoming Pink Runway Project event at the Cross Insurance Center in Bangor. The event takes place Saturday, October 18th starting at 6:30 PM, and is truly a one-of-a-kind spectacle which supports breast cancer awareness.
Mary Lavanway was in for this week’s Wellness Wednesday, to show us an easy, fast, and healthy recipe for a dessert or treat for the kids when they come home from school.
Deborah Wisdom from Sunbury Village was in the studio Wednesday for this week’s Senior Spotlight. She was talking to Joy about the upcoming Scam Seminar hosted by Sunbury Village that is happening this Friday, October 3rd.
TV5 Health advisor doctor William Sturrock was here for this week’s Healthy Living to talk about, the drug diversion problem.