Features

An Aspirin a Day Not for Everyone

Updated 5 years ago

By- Dr. Erik SteeleAbout one-third of the adult U.S. population — more than 50 million people — take aspirin to prevent heart disease.But doctors are quick to point out that the century-old drug is a double-edged sword. Although aspirin can fight blood clots that can cause heart attacks and strokes, high doses can increase the risk of bleeding. This can lead to gastrointestinal bleeding and strokes caused by bleeding, known as hemorrhagic strokes.But a daily aspirin regimen isn’t healthy for everyone, and doctors say people should take more care when they decide to self-prescribe. They say it’s important to take aspirin daily only in consultation with a doctor or other health care provider.Self-prescribing a daily aspirin regimen is unwise and widespread.General guidelines call for men ages 45 to 79 and women ages 55 to 79 to take aspirin if benefits, such as preventing heart attacks or strokes, outweigh possible problems, such as gastrointestinal bleeding,. Health.com: Should I take aspirin against heart attacks?And while taking an aspirin in the event of chest pain is widely accepted to limit a heart attack, taking an extra aspirin with the onset of stroke-like symptoms can worsen a stroke if it causes bleeding into the area of the brain experiencing the acute stroke.Another reason against self-prescription of aspirin is that for many people, the drug has very little effect.It may be that up to 20 percent of people who take aspirin don’t benefit from it at all, according to research by Dr. Francis Gengo of the Dent Neurologic Institute, and the University at Buffalo, State University of New York.Being resistant to aspirin makes patients four times more likely to suffer a heart attack or stroke or even die from a pre-existing heart condition, compared with nonresistant patients. Health.com: Heart attack risk calculatorSome self-prescribers may be unaware of how aspirin interacts with over-the-counter supplements and herbal remedies. Saint John’s wort has some anti-clotting effects and it may exacerbate the risk of dangerous bleeding if taken along with aspirin.Other patients may forget to take their aspirin, and in some patients, aspirin isn’t absorbed into the bloodstream well. Doctors can use a test to see how well aspirin is being absorbed.”The mechanisms for aspirin resistance are varied, and they’re not really very well understood,” Gengo said. Possible factors include genetic differences, effects of other diseases and blood flow around abnormally narrow vessels. “It can be a whole array of things,” he said.Doctors say that more study is needed on the effects of aspirin and other anti-platelet drugs such as the highly prescribed Plavix. As 20 percent of the U.S. population is expected to be above 65 years old by 2030, finding new ways to combat the risk of heart attacks and strokes could have widespread benefits.

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Kids, shopping and learning about money

Updated 12 months ago

When I was a kid and the family would drive by a school- any school- I would hold my breathe until we’d pass it. It wasn’t learning that bugged me, it was the routine of school. But it’s getting to be that time again: time for school shopping. We’ve talked before about helping kids learn about money by giving them budget information so they can take an active role in making purchasing decisions. They will also learn about every family’s finite school budget. Don’t think they will be traumatized by the information. They will be empowered and will prioritize what item of clothing or technology really deserves a higher level of expenditure. Spending is becoming the activity of choice among kids- Born to Buy, by Juliet B. Schor, compiles some alarming trends with kids and shopping. American kids, according to Schor, believe ‘that their clothes and brands describe who they are and define their social status.’ She goes on to state that, ‘Children’s social worlds are increasingly constructed around consuming.’ (Emphasis mine.) Schor cites data compiled in 1997 showing how kids spend their time. Kids – ages 6 – teens- spend about 2.5 hours shopping per week. That is many times what they spend per week in art, talking to family, reading, outdoors, and studying. It is also more time than they spend in religious activities. (Younger children spend even more time shopping.) Kids might know a lot about stores and ‘cool brands’ but they have little idea on how much money is available for school shopping and how that compares to the long list of things they want. Just a reminder, don’t take any griping about the size of the shopping budget as a personal insult. Kids may whine about a lot of things, it doesn’t mean anything personal. Here are a few ideas for helping kids learn about money during school shopping trips: Have a shopping strategy- talk about the size of the budget before you head out to the stores. Use the internet or store fliers to get an idea of the prices of hoped-for items. Prioritize- How many outfits can be made from the separates you’re planning – or thinking- of buying? Go to the library, or check the internet, or have a fun day with friends making new outfits from just a few pieces of clothing. Be Sensitive- It is the culture of kids to feel that their WORTH comes from the brand. It is not correct that they feel this way, but they feel this way regardless. Help them know that their worth is intrinsic. Juliet B. Schor, Born to Buy, page 13 Schor, pg.11Schor, pg. 30 Marion R. Syversen, MBA – PresidentNorumbegaFinancial207.862.2952Marion@NorumbegaFinancial.com Check out our website that includes weekly streaming videosWWW.NorumbegaFinancial.com Voted Bangor’s Best Financial Planning Firm 2009 by Market Surveys of America —————–In compliance with requirements from FINRA, all e-mail sent via the WSFG domain will be subject to review and archiving by Wall Street Financial Group, Inc. Email management, archiving & monitoring technology powered by Smarsh, Inc. In compliance with requirements from FINRA, all e-mail sent via the WSFG domain will be subject to review and archiving by Wall Street Financial Group, Inc. Email management, archiving & monitoring technology powered by Smarsh, Inc. Disclosure:Only securities and advisory services offered through Wall Street Financial Group, Inc. Registered Investment Advisor. Member FINRA/SIPC. Norumbega Financial and Wall Street Financial Group, Inc., are separate entities, independently owned and operated.

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Ann Marie & Kids Making Wraps

Todd Simcox

Updated 12 months ago

WrapsIngredients: Wraps & Pita pockets—any flavor—I like whole wheat Hummus—any flavor—find in your deli section Veggies: Green beans, red bell pepper, carrots, spinach, lettuce, snap peas, sweet onions, roasted sweet potatoes, mushrooms, avocado, cheeses, chicken…any and all that you like—cut them up strips.To assemble: Spread 2 Tablespoons of hummus on wrap. Fill with anything you like. Fold each side over to meet on the middle. Begin rolling: the hummus should help the wrap stay together. Cut in half and enjoy

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1 Minute Business Tips – Reducing Procrastination

Updated 12 months ago

A recent study conducted by a Professor at the University of Calgary indicates that we’re procrastinating more than we used to. The study shows that back in 1978 -fifteen percent of us were guilty of it. Today that number is more like sixty percent. If you find you’re among the many saying “I’ll do it later” here are five tips to help you step procrastinating and get it done now!One – Tackle the hardest things you have to do first thing in the day. That way they won’t be nagging at you and you’ll feel better knowing it’s done and out of the way.Two – Schedule time on your calendar to take care of a task you’ve been putting off and only focus on that task until it is done.Three – Post reminders everywhere. A post it note by the front door, on your fridge your laptop or dashboard will not only remind you about something you need to do but all those notes may annoy you enough to get it done!Four – Enlist support from others. Ask a friend, partner or colleague to remind you about a task you need to get done. A little peer pressure can go a long way in reducing procrastination.Five – When you accomplish that task you’ve been putting off. Reward yourself! Chocolate ice cream can be a great motivator to get something done that you’ve been putting off!I’m Deb Neuman for WABI TV5 News

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Antidepressant Medication Use Increases – but Depression Still Undertreated

Updated 5 years ago

By- Dr. David PrescottStudy Shows Use of Antidepressant Medication has Increased in Past Decade: In a study released this month by, it appears that the percentage of people in America who receive antidepressant medication climbed from just under 6% (5.4%) in the mid-1990’s, to just over 10% in this decade. Dr. Mark Olson at Columbia University and Dr. Steven Marcus at that University of Pennsylvania report that more and more people are receiving antidepressant medication, currently more than 27 million Americans. Number of Patients Receiving Psychotherapy for Depression may be Decreasing: In general, it is estimated that only around 1/3 of people with mental illness receive adequate treatment. For depression, while the number of people receiving antidepressant medication increased over the past decade, it may not mean that everyone is receiving the right treatment. Other findings from the same study conclude: The percentage of people on antidepressants who also received psychotherapy decreased from 31.5% to 19.8% between the mid 1990’s and the mid’2000’s. Much of the increase in use of antidepressants was for conditions other than depression. For example, antidepressant medications are often used to treat chronic pain. From other research, we know that depression causes more people to become disabled than diseases like cardiac illness, arthritis, or asthma. What is the Difference between Major Depression and a case of “The Blues” Major depression, or clinical depression, is more than simply feeling down for a day or two. To be diagnosed with major depression, a person must experience at least five symptoms of depression over a two week period. Some, but not all, of these symptoms include: Persistent sad or irritable mood Decrease in energy and motivationFeeling hopeless or excessively guiltyLoss of appetitePoor Memory or ConcentrationPreoccupation with Death or SuicideLack of enjoyment in activitiesWhat if You or Someone You Know is Reluctant to Get Help? Encouraging people to get help for depression may take time and patience. The following tips may help: Treatment for Depression Improves your Physical and Emotional Well-Being: For some people, realizing that depression is associated with poorer physical health may encourage them to seek treatment. Benefits of treatment include more energy and better sleep. Treatment Outcomes for Depression are Quite Good: Most studies show that the majority of people with depression improve with either medication or psychotherapy. When psychotherapy and medication are used together, about 75% of people show significant improvement within a couple of months. Medication Isn’t the Only Treatment: Most major studies show that both counseling and medications have significant benefit in treating depression. There are good options of many types available if you are struggling with depression. Treatment isn’t forever: Unlike many physical health problems, treatment for depression doesn’t usually go on for the rest of your life. Many people are able to go to counseling or stay on medication for a few months, then gradually taper off.

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Online Budget Tools

Updated 12 months ago

I recently received a question from a client about tools to help her daughter figure out her budget. Here are some online tools to help. Mint- is a popular, free tool that links your investments with your checking accounts and bills to help you see how you are doing on spending and savings goals. The service is free because sponsors pay for the privilege of selling you on a cheaper mortgage, higher interest rate savings account, etc. Those sponsors don’t have direct access to your info, but Mint interacts with you on their behalf suggesting cheaper loans. The service is free and confidential. Buxfer – also free and a direct competitor with Mint, Buxfer has a secret storage place using Google to help you feel even safer. It does the same things with some interesting add-ons such as Twitter and is also iPhone accessible. There are several other online services available as well as Excel-compatible programs. Not much work to have a good vision of your finances. Being organized saves money! Marion R. Syversen, MBA – PresidentNorumbegaFinancial207.862.2952Marion@NorumbegaFinancial.com Check out or website that includes weekly streaming videosWWW.NorumbegaFinancial.com Voted Bangor’s Best Financial Planning Firm 2008 by Market Surveys of America In compliance with requirements from FINRA, all e-mail sent via the WSFG domain will be subject to review and archiving by Wall Street Financial Group, Inc. Email management, archiving & monitoring technology powered by Smarsh, Inc. Disclosure:Only securities and advisory services offered through Wall Street Financial Group, Inc. Registered Investment Advisor. Member FINRA/SIPC. Norumbega Financial, Wall Street Financial Group, Inc. and all other companies listed herein are separate entities, independently owned and operated.

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Ann Marie & Kids Making Stuffed Burgers

Todd Simcox

Updated 12 months ago

Stuffed Burgers1 lb 90% lean ground beefStuffing’s can vary depending on preference Greek: chopped spinach, feta, red bell pepper Mexican: cheddar, salsa, chilies American: Sautéed mushrooms, onions, cheeseForm beef into the size of a tennis ballMake a crater in the centerFill with stuffingPress beef over stuffing DO NOT press the burger downSeason with coarse sea salt and fresh ground pepperGrill topside first on HOT grill for 2-3 minutes—this is to seal the juices in the burger.Flip and continue for 2 minutes on high, turn down to medium and cook for 2-5 minutes more depending on wellness desired.Serve hot with bun—no toppings needed because the flavor is in the burger!

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1 Minute Business Tips – Risk

Updated 12 months ago

There is one four letter word that every entrepreneur is familiar with – that word is risk!The key to success as an entrepreneur isn’t necessarily having a high risk tolerance – it’s more about having confidence in your ability to manage risk and being flexible enough to handle challenges. To assess your ability to manage the risk associated with starting or expanding a business ask yourself these 5 questions.One – Are you confident your business will succeed? Have you conducted the research necessary to determine if a market exists and that you can you compete with your competition? Two – Are you able to adapt to change and persevere if things don’t go exactly as planned? Three – What do you stand to lose if the business fails and are you willing to risk that? This could include money, personal and business assets, even relationships.Four – If you have a family, consider how they will tolerate the risk and challenges associated with operating a business.Five – Does taking risk thrill you or scare you to death. If you know it will keep you up at night with worry – you might want to reconsider.Risk can be a very good thing. Great rewards can come to those who take risks. Keep in mind that most successful entrepreneurs take calculated risks not foolish ones. I’m Deb Neuman for WABI TV 5 News

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Sodas Should be Reserved for “Special Occasions”

Updated 5 years ago

By- Dr. Joan Marie PelligriniWe’ve all heard that sodas are bad for you. Most of us just don’t believe that a few sodas a day or a week are going to cause a problem. It is true that it is hard to make the connection between a few sodas and tooth decay and bone loss. The studies that support this hypothesis have focused on participants whose fluid intake each day was in the form of soda. However, the more real concern for all of us is the hidden and “empty” (meaning no other nutritional value) calories that are in soda drinks. It is estimated that at least 7% of Americans’ extra calorie intake is due to soda drinks alone. There are many foods that are not helping Americans’ fight with obesity but soda drinks are probably the most ubiquitous. How long does it take to go through your day before you are either offered a soda or see someone drinking soda? I want to focus on the relationship of the extra calories in soda and weight gain.It is estimated that it takes about 3500 extra calories to gain a pound. Most soda drinks have about 30 grams of sugar per serving. A serving size for a drink is 8 ounces. A gram of sugar has 4 calories. That means that each serving of soda has 120 calories due to sugar alone. Add to this that very few sodas come in an 8 ounce serving size. Most are sold as 12-20 ounces. That means that each 12 ounce bottle or can has approximately 180 calories (or 240 calories for a 16 ounce bottle). Let’s say you drink one 12 ounce serving of soda a day and you do not increase your activity level (in other words, you are not burning any of these extra calories). That would be 180 calories extra per day, 1260 calories a week, and 5040 calories a month. You would gain over a pound a month and as much as 12-20 pounds a year. These are hidden calories that you are completely unaware of consuming. Children are even more unaware because they do not usually consider the number of calories they are consuming.You are not going to find me telling anyone not to drink soda. I do, however, want soda-consumers to be aware of the hidden calories. Limit your intake. Increase your activity level. Think of soda as a dessert or sweet and forgo something else with “empty” calories at the same time. We need to teach our children also that soda is an “extra”. It is not the best means for hydration. It is because of the extra calories and the rise in childhood obesity that educators wish to limit access to sodas in our public school system. Adults also can learn from this message.

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Ann Marie & Pizza with Kids

Todd Simcox

Updated 12 months ago

PizzaCrust:Boboli crust—mini or large or fresh pizza dough from the deli sectionSauces:Tomato sauceSalsaAlfredoPestoToppings:Spinach—choppedBell peppers-choppedAvocadoOlivesSquash-shreddedCarrots-shreddedChickenPineapple*****anything that is fresh****Cheeses:MozzarellaCheddarFetaGoatSmoked GoudaPepper jack***Try to introduce new ideas aside from the regular option. ***Assemble pizza as you like then bake according package directions.

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1 Minute Business Tips – Doing Business Internationally

Updated 12 months ago

Many businesses in Maine are doing business internationally. If you are planning to travel overseas to conduct business there are things you should know and do to insure that your business trip will be a successful one. According to my friends at the Maine International Trade Center here are some things to know before you go First – what is considered appropriate business attire in the country you plan to visit? You don’t want to show up wearing khakis and a shirt in a country where appropriate business attire is a suit and tie. What is considered a proper greeting in the country you will be visiting? Handshakes are universally acceptable but touching is not. While a friendly pat on the back may be acceptable in the US it may be considered a violation of personal space in other countries.Don’t assume or be presumptuous in thinking that everyone speaks English. Take the time to learn some words and phrases in the language of the country you are visiting. Your hosts won’t expect you to master their language but you will win their respect for making the effort.Another great business tip for traveling overseas is to create a business card with your contact information in English on one side and in the language of the country you will be visiting on the other and present the card with the language spoken facing your recipient.For more tips and advice when doing business internationally – contact the Maine International Trade Center at www.mitc.comI’m Deb Neuman for WABI TV 5 News

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Bye-Bye Necktie?

Updated 5 years ago

By- Dr. Amy MoviusThe necktie, despite having no practical use, has been a symbol of (male)professionalism and power for centuries.  Male physicians who sport ties, along with the ubiquitous white coats, instill increased confidence in their patients, especially those of an older generation.  Another common thread (pardon the pun) between white coats and neckties is that they are rarely – maybe never for ties – laundered. Professionalism for its own sake has value but it is becoming less clear if this “cuts the mustard” for white coats and neckties as the problem of hospital acquired(nosocomial) and resistant infection grows.   In Britain and Scotland, the answer to this is a resounding  “no” as both countries have recently instituted dress codes banning white coats and neckties and other “functionless clothing”.  In addition, Britain has a “bare below the elbows” policy and Scotland is providing shortsleeve  tunics to all health care workers.  The reasons are simple and easily understood.  Clothing and accessories travel between patients on health care workers.  Patients may have infections or be especially susceptible to them because of their medical condition.  Pathogenic bacteria – i.e.  bacteria responsible for infections – can “hitch a ride” on the clothing or other items medical staff carry with them, much as they can be transmitted by unwashed hands.   Items such as neckties and lanyards also tend to hang or swing directly in front of patient’s faces during examinations.  Not incidentally, these two items aren’t typically washed. Though there is no direct evidence of patient illness being transmitted in this way, there is a great deal of evidence suggesting it is more than possible.   Contamination of long sleeve/coat cuffs, neckties, lanyards, ID badges, and even nurses caps has been investigated.  A wide variety of bacteria have been cultured from all of them, including resistant strains.  If cleaning these items between patients were as easy as, say, washing your hands, the demise of the iconic white coat and tie for doctors might not be up for consideration.  The American Medical Association has not thus far mandated any specific change.  However, the AMA has its eye on the issue and did make a statement in June of this year that they “advocate for the adoption of hospital guidelines for dress codes that minimize transmission of nosocomial intections, particularly in critical and intensive care units”.  With this in mind, don’t be surprised if your health care provider starts looking less like Marcus Welby MD, and more like Zach Braff  from SCRUBS.  Its all in the name of good medicine.

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Woodman’s Bar & Grill’s Broccoli Ale Cheddar Soup

Todd Simcox

Updated 12 months ago

Broccoli Ale Cheddar SoupIngredients:(Mirepoix)8oz. diced onion/celery½ lb. butterflour as needed2 quarts vegetables stockcarrotsbroccoli8 oz. beer1 ½ lbs. cheddar cheese1 teaspoon dry mustard1 tablespoon hot sauce1 tablespoon worcestershire1 teaspoon white pepper1 tablespoon salt1 quart heavy creamDirections:1.Steam broccoli and carrots for 1 minute.2.In a separate pot, heat vegetable stock. 3.In another pot, combine diced celery and onion, butter. Add flour gradually to thicken to make mirepoix. 4.Gradually add stock to mirepoix and whisk to make smooth.5.Add most of beer and bring to a slight boil.6.Add cheese slowly and whisk to make smooth.7.Add hot sauce, Worcestershire, salt and pepper.8.Mix rest of beer with dry mustard and add to soup.9.Add heavy cream.10.Add broccoli and carrots to soup. Gently stir to incorporate.11.Serve and enjoy!

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1 Minute Business Tips – Evaluating a Business Idea

Updated 12 months ago

EVALUATING A BUSINESS IDEA:I got a call a call from a viewer asking me to help him decide which business he should start. He had about ten very different ideas and hoped I would instantly know which one he should pick. My answer to him was I can’t tell you that but I can tell you how you can decide that for yourself.And here’s how…First of all narrow down the business ideas to those that you are the most excited and passionate about. Be sure you understand all of the duties and responsibilities required to successfully run the business and decide if it’s something you really want to do. Next ask yourself which idea is the most feasible. How much money will it take to start up and do you have it or can you access it? What skills are necessary to run the business and do you possess those skills or can you acquire them? Do you have or can you find the right location suitable for your business idea?Third and really the most important question to ask yourself when evaluating a business idea is this – is there a market? Will people pay you money for the product or service you will offer. You also need to determine if the business can be profitable by estimating your expenses and projected revenues.Having many great ideas for a new business is a very good thing but it can be challenging too. By applying these questions to your ideas you can better determine which idea is the one most likely to bring you success!I’m Deb Neuman for WABI TV 5 News

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Take This Job and Love It: Dairy Farmer

Updated 5 years ago

Every now and then, we all wonder what it would be like to switch jobs and try something else.Amy Erickson’s been giving it a try lately.This month, at the suggestion of viewers, she put on her boots and went down on the farm.She has more in “Take This Job and Love It.”Justin Veazie is my boss for the day at Veazland Farms in Corinna.Justin’s a fourth-generation dairy farmer…and he’s convinced he can teach me to milk with the best of them.”It’s not bad. I think you can do it. Alright. But it’s kind of a dirty job? Yeah, they poop in there and pee in there and it splatters on the floor. Do you ever get kicked? Yeah, you can. Some of them do.”Not exactly what I wanted to hear, but I head in to the milking parlor to get started.”8 cows on each side will come in. You’ll pre-dip a cow, wipe her teats, put the milker on there.”As luck would have it, just as I’m getting my lesson…”Oh! (runs away) She just peed on me! Told you you were going to get peed or pooped on!”After two more cows christened me, it was back to milking.First, the iodine spray, then a wipedown…then I have to squeeze a little milk by hand to make sure it looks okay.(Squirts milk from teat) “Ah, I did it! Nice! I’ve always wanted to do that, actually.”Then it’s time to attach the milker.”Yhis one already peed, right? Yeah, just watch out for poop. Just press it like this. Get all 4. There you go.”bite 6:18 “just like a pro. Hey, how about that?! You did it.”I milk half a dozen cows in all…then send them on their way back to the barn.”Hey, good work ladies. Thanks for the milk.”I’m feeling pretty good about farm life until Justin tells me about his other job on the farm.He artificially inseminates the cows…by hand.”So you call it breeding? Yeah, artificially inseminating. Can I pay you to get out of doing that today? That’d be nice, yeah!”Justin takes pity on me and lets me bottle-feed a day-old calf instead.”Come here baby, come here! Ready?! Oops, sorry, I got your eye! Alright, calf.””Jeez…a baby is way easier! Yeah.”My final assignment for the day? Learn how to drive this tractor.Yikes.”Hop in. These tires are as big as me!(climbs in)””Just let out on the clutch. You won’t stall it or anything. You have a lot of faith in me! Oh, yeah. I think you can do it.”And I did…but not without a few bumps…”Oh, I’m going to turn it around? (bump) Oh, my God! Ok, you can stop. Clutch.”The ultimate test was backing it into its spot…somehow, I did it, and the tractor is no worse for the wear.”I can’t believe I did that. I can’t believe I just drove a tractor and backed it in. This is pretty cool. You did a good job.””How do you think I did? I think you did good. Milking went well, calf feeding went real well. What do I need to work on? In general? In general. I don’t know, I think you did good. Yeah? Yeah. So I could’ve been a farm girl in another life? We could get you trained, yup.”Amy’s always looking for suggestions for her next job swap.If you have an idea, email her at AErickson@wabi.tv

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Eating Disorders – More Common Than You May Think

Updated 5 years ago

By Dr. David PrescottEating Disorders are More Common than You Think: Eating Disorders, which include anorexia nervosa, bulimia, and binge eating disorder, are estimated to impact about 10 million people in the United States. While this statistic looks even more significant when contrasted to other significant conditions. For example, the number of people with eating disorders is close to 5 times the number of people with schizophrenia (around 2.2 million) and more than twice the number of people with Alzheimer’s disease (around 4.5 million). Thus, eating disorders touch the lives of many, many people in your city, town, or community. Another alarming statistic: anorexia nervosa has the highest premature death rate of any psychiatric disorder. However, some good news: while treatment for anorexia may take several years, treatment outcomes over the long run are generally better than other conditions relating to weight, such as treatment for obesity. What are the Types of Eating Disorders? There are three major types of eating disorders. Anorexia Nervosa involves having a distorted body image where a person sees themselves as overweight even when they are dangerously thin. People with anorexia have an intense fear of gaining weight, and often develop unusual habits such as refusing to eat around other people. Anorexia usually occurs in women, and is often accompanied by infrequent or absent menstrual periods. Bulimia Nervosa involves eating excessive quantities of food, sometimes in secret, then trying to purge the body of the food and calories by using laxatives, vomiting, exercising or diuretics. People with bulimia nervosa usually feel ashamed and disgusted as they binge, yet also feel relieved of tension once the binge-purge cycle is complete. Binge Eating Disorder involves frequent episodes of excessive, out-of-control eating. However, there is no attempt to purge the body of excess calories. How do I know if I am at risk for an Eating Disorder? Obviously, the determination of when concerns with food, eating and body image cross the line from “normal concern” to “psychological problem” varies from person to person. However, if you answer “yes” to any of the following questions, it may suggest that you are at risk for an eating disorder: Are you constantly preoccupied with weight and intense fear of becoming fat?Do you believe that your body weight needs to be below what is recommended by physician or dietician? If you are a woman, have you skipped or stopped a menstrual period when you were losing weight? Do you frequently feel out of control when you eat? How much of your eating is secretive or hidden from others? Have you tried, or strongly considered, trying to lose weight by vomiting, using laxatives, or exercising according to how much you eat? What Causes Eating Disorders? Many people believe that American society is largely to blame for the high rate of eating disorders, since we emphasize thinness and appearance to an extreme degree. Adolescent and young women account for 90 percent of eating disorder cases according to the National Institute of Mental Health. Other factors which appear to play a role include: Personality traits like low self-esteem, perfectionism, or feeling helpless. Family relationships that involve excessive teasing about appearance, or excessive emphasis on dieting or controlling food intake. Other psychological disorders like depression, anxiety disorders, or substance abuse. It is important to understand eating disorders as a treatable psychological disorder, rather than a failure of will or lack of behavioral control. Is Treatment for Eating Disorders Necessary? The sooner that treatment starts for an eating disorder, the easier it is to treat. Eating disorders don’t usually go away by themselves. And, if left untreated, eating disorders can cause serious physical problems (like anemia, tooth decay, and hair and bone loss) as well as severe emotional distress, getting help is vitally important. Treatment often involves working with a licensed psychologist or therapist, dietician, and physician. Where else can I find help? Information about eating disorders is available at:· American Psychological Association (www.apa.org)· National Institute of Mental Health (www.nimh.nih.gov)· National Eating Disorders Association (www.nationaleatingdisorders.org)Information about mental health and substance abuse, including eating disorders is available at: · Acadia Hospital – 1-800-640-1211 or www.acadiahospital.org

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How’s the Economy

Updated 12 months ago

Jobs- Increasing unemployment numbers continue to weigh on markets and on employers. Even if business is good for us we perceive news reports as more indicative of how things are really going. Unemployment figures are lagging indicators, which means that even as other areas of the economy recover job losses may continue to rise. Oil- Oil prices which had gotten a bit over $70 a barrel dropped to below $65 a barrel because of concerns that if folks are out of work they won’t travel as much, there will be a lower demand for oil. That matters to us as consumers, because we like low oil prices. But local employers, such as Cianbro, who are developing oil refinery rigs, have potentially more work when oil prices are higher and the risk of development is rewarded with higher profits. Housing – Figures for Maine are mixed with May sales for Penobscot county up. Figures statewide show sales over a three-month period declining. Prices also continue to drop but they are down by 12% over March, April and May. What does it all mean? Things aren’t great, but they aren’t continuing to nosedive. They seem to be more stable. Be cautious and steady in your finances. Marion R. Syversen, MBA – PresidentNorumbegaFinancial207.862.2952Marion@NorumbegaFinancial.com Check out or website that includes weekly streaming videosWWW.NorumbegaFinancial.com Voted Bangor’s Best Financial Planning Firm 2008 by Market Surveys of America In compliance with requirements from FINRA, all e-mail sent via the WSFG domain will be subject to review and archiving by Wall Street Financial Group, Inc. Email management, archiving & monitoring technology powered by Smarsh, Inc. Disclosure:Only securities and advisory services offered through Wall Street Financial Group, Inc. Registered Investment Advisor. Member FINRA/SIPC. Norumbega Financial and Wall Street Financial Group, Inc., are separate entities, independently owned and operated.

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Woodman’s Bar & Grill’s Spinach Dip

Todd Simcox

Updated 12 months ago

Spinach DipIngredients:1 tablespoon minced garlic1 8oz. package of fresh baby spinach1 teaspoon vegetable oil1 lb. cream cheese1 cup grated parmesan5 oz. sour cream1 8oz. can of artichoke hearts, drained and choppedsalt and pepper to tasteDirections:In a large sauté pan, heat garlic and oil over medium heat. Add half of the spinach and stir. Add the softened cream cheese and stir. When the cream cheese melts, add the remaining spinach and parmesan cheese. Stir until mixture begins to melt. Next add sour cream and sprinkle with salt and pepper. Continue to stir ingredients until well mixed. Remove from heat. Pour mixture into a food processor and mix briefly at medium speed. Pour dip into a casserole dish and add artichokes.If dip is made for immediate serving, keep at room temperature. If the dip is made for a later date, it can be refrigerated and then reheated in the oven for 10-15 minutes at 350°. Serve with tortilla chips, toasted focaccia points or any of your favorite vegetables.

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The Effects of Media on our Children and Adolescents

Updated 5 years ago

-By Dr. Jonathan WoodWhat can we do?On average, children and adolescents spend more than 6 hours a day with media – more time than in formal classroom instruction. In addition, parental monitoring of media use is extremely difficult and US youth have unprecedented access to it: two-thirds have a television set in their bedroomshalf have a VCR or DVD playerhalf have a video game consolealmost one-third have Internet access or a computer.It is now clear that media has an influence on a variety of health issues, such as sex, drugs, aggressive behavior, obesity, eating disorders, and suicide. While the media are not the leading cause of any pediatric health problem in the United States, they do make a substantial contribution to many health problems, including the following:Violence Research on media violence and its relationship to real-life aggression is substantial and convincing. Young persons learn their attitudes about violence at a very young age and, once learned, those attitudes are difficult to modify. Conservative estimates are that mediaviolence may be associated with 10% of real-life violence. Office counseling about media violence and guns could reduce violence exposure for an estimated 800 000 children per year.Sex Several longitudinal studies have linked exposure to sex in the media to earlier onset of sexual intercourse, and 8 studies have documented that giving adolescents access to condoms does not lead to earlier sexual activity. The media represent an important access point for birth control information for youth: however, the major networks continue to balk at airing contraception advertisements at the same time they are airing unprecedented amounts of sexual situations and innuendoes in their prime-time programs.Drugs Witnessing smoking scenes in movies may be the leading factor associated with smoking initiation among youth. In addition, young persons can be heavily influenced by alcohol and cigarette advertising. More than $20 billion a year is spent in the United States on advertising cigarettes ($13 billion), alcohol ($5 billion), and prescription drugs ($4 billion).Obesity Media use is implicated in the current epidemic of obesity worldwide, but it is unclear how. Children and adolescents view an estimated 7500 food advertisements per year, most of which are for junk food or fast food. Contributing factors to obesity may include that watching television changes eating habits and media use displaces more active physical pursuits.Eating Disorders The media are a major contributor to the formation of an adolescent’s body self-image. In Fiji, a naturalistic study of teenaged girls found that the prevalence of eating disorders increased dramatically after the introduction of American TV programs. At the same time, clinicians need to recognize the extraordinary positive power of the media. Antiviolence attitudes, empathy, cooperation, tolerance toward individuals of other races and ethnicities, respect for older people – the media can be powerfully pro-social. Media can also be used constructively in the classroom in ways that are better than traditional textbooks. For instance, middle school students are often assigned to read Romeo and Juliet as their first exposure to Shakespeare. Might it not be more effective, given that Shakespeare wrote hisplays to be observed and not to be read, to watch one of the at least 10 different versions available on DVD? Reading Civil War history using a textbook pales in comparison to watching a TV documentary bring history to life. What could be a more entertaining way to teach highschool physics than using episodes of Mythbusters? In addition, no drug or sex education program is complete without a media component.A kinder, gentler, more responsive public media would be nice but is unlikely. Hollywood has been resistant to any outside criticism, the Motion Picture Association of America ratings have remained closed to scrutiny for decades, and the TV ratings are not understood by most parents. The Internet cannot be regulated. More graphic violence on TV shows and movies, more sexual suggestiveness in primetime shows, and more edgy advertising can be expected in the future. Easier access to media will occur as cell phones are used to download TV shows and movies, and soon a personal Internet device (about the size of a paperback book) will allow instant online access anytime and anywhere. Conclusion? The solution to children’s exposure to inappropriate media cannot rely on its producers.So what can we do? How can parents, teachers, pediatricians work together to minimize the negative effects of media and at the same time celebrate the positive aspects?Broad based education of parents, teachers, and clinicians through PTA meetings, teacher in-service training, and conferences is necessary. Education of students about the media should be mandatory in schools. Parents have to change the way their children access the media:o not permitting TV sets or Internet connections in the child’s bedroom. Research has clearly shown that media effects are magnified significantly when there is a TV set in the child’s or adolescent’s bedroomo limiting entertainment screen time to less than 2 hours per day, and o co-viewing with their children and adolescents. o PG-13 and R-rated movies need to be avoided – the content is clearly inappropriate for young children.Clinicians need to ask 2 simple questions at routine visits. Is there a TV set or Internet connection in the bedroom?How many hours per day does the child or adolescent spend with a screen? The media is a powerful teacher of children and adolescents – the only question is what are they learning and how can it be modified? When children and adolescents spend more time with media than they do in school or in any activity except for sleeping, much closer attention must be paid to the influence media has on them.

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Creating Financial Independence

Updated 12 months ago

Here are some tips on creating a life that allows you Financial Independence! Marry a true partner- Peace at home and unity in making big decisions will simplify your life and save you money. Respect each other. Never be a bully. Being a bully means you are pushing through a decision that isn’t one that your loved one agrees with but you force it on them. Not good. Life’s not about the money- True happiness isn’t a life filled with possessions. True happiness is found in loving others. Stop collecting expensive things to fill your life. That means being smart about spending on your house, car, and other possessions. I have beautiful things, but I didn’t pay a lot for them. Debt- If you are not working to live, but because you HAVE to take a job you don’t like or one that has too much pressure just to pay your bills and debt, you’ll soon see the wisdom in having – or paying off your debt. Having lower expenses or less to no debt allows you to have a job that you enjoy. Start saving- Just the discipline of saving $5 a week will be rewarded. We’ve all read about folks with simple jobs who squirreled away small amounts of money that added up over time to provide a surprise inheritance. Monthly bills aren’t a stress-filled event when you live a bit more simply. Marion R. Syversen, MBA – PresidentNorumbegaFinancial207.862.2952Marion@NorumbegaFinancial.com Check out or website that includes weekly streaming videosWWW.NorumbegaFinancial.com Voted Bangor’s Best Financial Planning Firm 2008 by Market Surveys of America In compliance with requirements from FINRA, all e-mail sent via the WSFG domain will be subject to review and archiving by Wall Street Financial Group, Inc. Email management, archiving & monitoring technology powered by Smarsh, Inc. Disclosure:Only securities and advisory services offered through Wall Street Financial Group, Inc. Registered Investment Advisor. Member FINRA/SIPC. Norumbega Financial and Wall Street Financial Group, Inc., are separate entities, independently owned and operated.

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