How many times a day do you wash your hands?

Updated 4 years ago

176 VotesSeveral – 95All the Time – 65Once or Twice – 13Never – 3

Healthy Living: Tree Stand Safety

Updated 4 years ago

By- Dr. Joan Marie PellegriniHunting season has arrived and already we have seen hunters seriously injured because of falls from their tree stand. A quick Google search of tree stand accidents will quickly tell you that this is a common problem. Depending on where you live, up to 1/3 to ½ of all hunting accidents are a result of falling off or out of a tree stand. Of these accidents, 75% result in injury because the hunter was not using a harness or was using a harness improperly. This is really unfortunate because all commercial tree stands come with a fall restraint system (FAS). Also, this topic is covered in all hunter safety courses.Most falls happen when transitioning into the stand or out of the stand. Also, stands must be maintained and examined for wear and tear. Unfortunately, many falls are also related to alcohol intoxication.I have attached a list of safety tips from the Treestand Manufacturers Association and from the Tennessee Wildlife Resources Agency.1. Always wear a safety harness while hunting from a tree stand, including while ascending and descending. Make sure you understand how the harness should be properly used. Do not use a harness that looks worn or is not certified for your weight.2. Never climb into a permanent stand you have not built yourself or carefully checked out. 3. Always hunt with a plan and a buddy. Let someone know where you are going to be and when you plan to return.4. Always have an emergency signal device such as a cell phone, walkie-talkie, whistle, etc.5. Never hunt from tree limbs and make sure the tree is healthy and alive. Dead trees do not make sturdy supports for stands.6. Be sure the commercial stand you have is safe. Practice with it before using it in the woods. 7. Never climb a tree that is too small or too large for your stand to fit safely. 8. Be sure your stand is level at the height you wish to hunt. 9. Always stand up slowly and be sure of your balance. 10. Be sure you are steady and braced before shooting. 11. Always use a line haul line for your gear. Never climb with your equipment. 12. Be more careful than you think you need to be.

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Useful Financial Website

Updated 1 year ago

Website:www.usa.gov/Citizen/Topics/Money_Taxes.shtmlI’m always looking for material on various money topics, especially free material. In the hunt I found this web site www.usa.gov/Citizen/Topics/Money_Taxes.shtml with all kinds of cool info. Whether you are a curious person, parent or teacher, or a really smart kid there is something for all kinds of financial questions or interests on this single site.CREDIT – You can find out the rules and where to get free credit reports from the three reporting agencies: Experian, Equifax and Transunion and how to spot sites that charge you unnecessarily. There is list of known scams and financial fraud, including the pesky emails from your supposed dear friends in Nigeria. There are links with information on what to do to protect your credit and ways to repair that credit if it’s too late.AUCTIONS & TICKETS- There are links to the sales and auctions of property seized by state, local and federal governments, such as surplus and seized houses, stamps, land, cars and trucks and all kinds of stuff. There is even a video explaining more. Another section offers for sale Amtrak train tickets and has a link to things as varied as the Bureau of Engraving and Printing’s store. You can get climate data or astronomy information, too.FRIEND & FEEDS – There are sharing links that help you ‘friend’ the government on Facebook, or you can sign up for RSS feeds with updates and info sent to your email. Several feeds caught my eye but one in particular called ‘Popular Government Questions.” Um.CALCULATORS & SAVINGS TIPS- The single web site listed above takes the searcher to all kinds of other sites. One of the many links from the site above is MyMoney.gov there are calculators for budgeting and budget checklists and information about saving and retirement. Many more and varied topics at other sites even include tips on saving on funeral arrangements. FOR KIDS – For kids and teens there is information on being a smart consumer, the ins and outs of student loans, sites for teaching money basics and a cool section on detecting counterfeit money. Consolidating student loans, managing your credit and things to know when you need a home mortgage are all listed on the site.The internet is awesome but because there is so much available that it can sometimes be overwhelming. This single site, with varied links, addresses many financial avenues. It doesn’t matter if the audience is young or old, whoever you are in whatever stage of life can find helpful information gathered in one place. It’s paid for with your tax money and it’s pretty easy to access. Peruse at your leisure.Marion R. Syversen, MBA – PresidentNorumbegaFinancial207.862.2952Marion@NorumbegaFinancial.com Check out our website that includes weekly streaming videosWWW.NorumbegaFinancial.com Voted Bangor’s Best Financial Planning Firm 2008, 2009 & 2010 by Market Surveys of AmericaIn compliance with requirements from FINRA, all e-mail sent via the WSFG domain will be subject to review and archiving by Wall Street Financial Group, Inc. Email management, archiving & monitoring technology powered by Smarsh, Inc. Disclosure:Only securities and advisory services offered through Wall Street Financial Group, Inc. WSFG Registered Investment Advisor Member FINRA/SIPC. Norumbega Financial, WSFG and all other entities mentioned herein are separate entities. They are independently owned and operated. Opinions expressed are those of the author and not necessarily those of WSFG. Wall Street Financial Group is not responsible for information contained on web sites or literature referenced herein

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Healthy Living: Sugar Sweetened Drinks

Updated 4 years ago

There’s More Than SodaBy- Dr. Amy MoviusChildhood obesity has been recognized as a very important topic in recent years.  An estimated 17% of teenagers and children have a BMI-for-age that is greater than or equal to the 95%ile.  Many public health efforts have been made to understand and try to address the epidemic of obesity in our nations youth, such as Maine’s “Keep ME healthy 5-2-1-0″ campaign.The amount of Sugar Sweetened Beverages (SSBs) consumed by our children is recognized as important factor contributing to obesity.  Adolescents have more than doubled their daily SSB intake since 1977: it now accounts for an average 10-15% of total daily caloric intake! Drinking one 12 ounce can of SSB a day results in up to 15lb of weight gain per year.  Also, studies have shown that drinking SSB has displaced (healthy) milk drinking.Sugar Sweetened Beverages are often equated with soda, but actually include any drink that contains a caloric sweetener such as sugar or high fructose corn syrup.  This includes a LARGE variety of carbonated and noncarbonated Flavored and Sports Beverages (FSBs) as well as soda.A study in the upcoming October issue of the journal Pediatrics (released online yesterday, September 27th) evaluates how food and activity choices of adolescents correlates with SSB consumption, and also evaluates the effects of soda and FSBs separately.  More that 15,000 8th or 11th graders middle and high school students – from public schools across Texas participated.   They reported how many SSBs (0, 1, 2, 3) they drank in the previous day and also answered questions about healthy food intake (fruits/veggies/milk), unhealthy food intake (fried meat/fried snack/dessert), physical activity (PE, organized sports, own activity) and sedentary habits (hours of TV, computer, video games).Alarmingly, 28% of all the teens drank 3 SSBs per day.  All of the SSBs (soda + FSB) were associated with eating unhealthy foods and sedentary habits i.e. the more SSBs you drank, the more unhealthy foods you ate while being sedentary for more hours a day.  However, whereas drinking soda was also associated with less physical activity and less healthy food intake, drinking FSBs was associated with MORE physical activity and MORE healthy food choices.  This means teens who drank more FSBs tended to do more physical activity and eat more healthy foods.  The positive association between drinking FSBs, physical activity and fruit/veggie/milk consumption suggests that FSBs are viewed as being consistent with a healthy lifestyle.  This pattern is also seen with consumption of 100% fruit juice (which is not a SSB).  The presumed explanation is that these products have been successfully marketed as relatively healthy.  In fact, a 20 ounce bottle of a popular sports drink contains almost 9 teaspoons of added sugar.  Public health efforts to date have discouraged intake of all artificially sweetened beverages without making much distinction between different types.  Clearly, health professionals need to be more specific.  In the meantime, encourage those around you to know exactly what they are drinking if it isnt milk or water.Reference:  Ranjit et al. Dietary and Activity Correlates of Sugar-Sweetened Beverage Consumption Among Adolescents.  Pediatrics Volume 126, Number 4, October 2010. 

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Health Watch: Social Phobia

Updated 4 years ago

By-Dr. David PrescottSocial Phobia is a type of Anxiety Disorder: Phobias are intense, excessive fears about certain objects or situations. While most people experience heightened anxiety in some situations, people with phobias find their fears to be debilitating. One common type of phobia is termed social phobia, or social anxiety. Typically, symptoms of social phobia are first evident in the early teenage years. Social phobia impacts about 15 million Americans, and it causes everyday social situations to become fraught with anxiety and embarrassment. Social Phobia is one type of anxiety disorder along with problems like panic disorder or obsessive-compulsive disorder. Together, anxiety disorders impact nearly one in every five people. Defining Social Phobia: Social Phobia was long associated with being shy or timid, and its impact on people’s lives was minimized. However, in the early 1980′s, psychologists and other researchers began to focus on how social anxiety could be debilitating for some people. The essence of Social Phobia is:· Overwhelming anxiety and self-consciousness when a person interacts with others. · Intense, chronic fear of being watched and judged by others. · Extreme fear of doing things that will cause embarrassment during a social interaction. · Intense physical and subjective anxiety in most social situations: for example, feeling sick to your stomach, sweating, or racing heart. Brain Activity and Social Phobia: Recent research on social phobia highlights the fact that mental health problems involve a complex interaction of brain chemistry, thinking patterns, and behaviors. Brain images of people with social phobia were compared to a control group after receiving a critical comment such as “You are ugly.” The people with social phobia exhibited significantly higher levels of brain activity in brain areas responsible for emotional arousal and areas responsible for self-evaluation. Thus, it appears that people with social phobia experience a heightened brain response to criticism, which likely contributes to their fear of social situations. “Caught Between a Rock and a Hard Place:” Getting a Person with Social Phobia to Seek Help. The struggle to seek help with a psychological problem is especially difficult for people with Social Phobia. Like all social interactions, the thought of meeting with a counselor is likely to cause intense anxiety and fear of embarrassment. Family members and friends can help by providing extra support, perhaps by accompanying the person to their first visit. Treatment for Social Phobia: All anxiety disorders, including Social Phobia, have an excellent change of improving with treatment. People with social phobia often would like to be with other people more often, or would like to reach out to friends. However, when the moment comes, they typically experience extremely high levels of anxiety and feel compelled to change their plans. Treatment can help people with social phobia overcome this pattern of fear and avoidance. The types of treatment that are effective include: · Cognitive Behavioral Therapy: Cognitive Behavioral Therapy involves identifying and changing thinking patterns which cause and perpetuate anxiety. These thinking patterns, and the behavior that follows, can be changed to break the cycle of escalating anxiety and avoidance of social interaction. · Medications: The most commonly used medications for social phobia are anti-anxiety medications, such as Klonopin, or a class of antidepressant medications called SSRIs (selective serotonin reuptake inhibitors) often help make anxiety more manageable. Medications are often a helpful adjunct to “talk” therapies. · Behavior Therapy: Behavior Therapy, like systematic relaxation training, can be used to teach specific skills to reduce anxiety. For More Information: Acadia Hospital www.acadiahospital.org National Institute of Mental Health www.nimh.nih.gov/health/publications American Psychological Association www.apahelpcenter.org

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Rainy Day Fund

Updated 1 year ago

When my husband and I tiled a large floor in our house we wore cushioned knee pads. Not only did these pads allow us to be more comfortable during the long job, wearing the pads protected us from lasting damage to our knees. A rainy-day fund is a cushion of cash that may protect you from long-term financial damage and make life a bit more comfortable. Typically, this cash is used when life goes awry, such as the sudden breakdown of furnace or refrigerator, or a job loss. The longer you live, the more you know, there’s always something. 3-6 Months- There is no magic number, or particular amount, recommended for this emergency account but generally saving 3-6 months of your income is suggested. Some financial experts even suggest 12- 18 months of savings. So, you say, a rainy-day fund sounds great, but how do you actually get this baby started? There are several strategies and this is where you need to decide which method works best for you.Save automatically- One idea is to have regular contributions made automatically from your paycheck into an account dedicated to emergencies. What I mean by ‘dedicate,’ is that you don’t use this fund as a play account and once it reaches an amount that is more than you typically save, your eyes light up and out you run to buy an item you’ve envisioned in your home. Not with this cash, buckaroo.Build $1000 fast- Another strategy for building your rainy day fund is to sacrifice other spending and stash money with determination, more quickly building to a $1000 reserve. For goal-oriented folks, this method may help you feel like you’ve achieved a certain safety level. Adding subsequent money to this fund then seems easier. Use unexpected cash- With either of these savings styles you may use ‘unexpected’ cash, from a tax refund or overtime, to add to the reserve account. Depending on how much you can set aside each period, saving this money could take years. So be patient and keep your eye on the long-term goal. Of course, there are a few financial people who suggest that you do nothing until you have an emergency account fully funded. When I have dieted with that kind of all-or-nothing philosophy it has frequently resulted in later food kookiness such as binging. That’s not good. So, I think balance is better. But once again, you do what you think is best.Where to stash the cash- As your reserve grows where should you put the money? Well, since the purpose is accessibility and certainty, you might have money in one or several accounts. An account at a bank or credit union, and you might also have CD’s, mutual funds or brokerage accounts. It really depends on how much you eventually save and how much certainty versus interest earning you’d like. You certainly don’t need a year’s worth of income tucked under the mattress.Doing something, anything really, towards the goal of creating an emergency savings account, would be better than just thinking about it. Enough said. Marion R. Syversen, MBA – PresidentNorumbegaFinancial207.862.2952Marion@NorumbegaFinancial.com Check out our website that includes weekly streaming videosWWW.NorumbegaFinancial.com Voted Bangor’s Best Financial Planning Firm 2008, 2009 & 2010 by Market Surveys of AmericaIn compliance with requirements from FINRA, all e-mail sent via the WSFG domain will be subject to review and archiving by Wall Street Financial Group, Inc. Email management, archiving & monitoring technology powered by Smarsh, Inc. Disclosure:Only securities and advisory services offered through Wall Street Financial Group, Inc. Registered Investment Advisor. Member FINRA/SIPC. Norumbega Financial and Wall Street Financial Group, Inc., are separate entities, independently owned and operated.

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Take This Job and Love It: Firefighter

Updated 4 years ago

Things are heating up this month on this edition of Take This Job and Love It.Chelsey Anderson got to live out many little kid’s dreams.She had the opportunity to be firefighter-for-a-day at a car fire training in Hampden.————–Frank Hammond, Fire Instructor- “Welcome. You’ve hydrated.” “Yes.” I had had fire safety training with Frank Hammond the day before, but I still had to learn how to use my respirator.Frank- “Are you claustrophobic?” “No.” Frank- “I’ll find out if you are.” “Okay” (nervous laughter) Frank- “It won’t take long. We’ll find out.”So we did a quick test with my mask.”This is a great look I’m sure.” Frank-”Oh it is! I mean Darth Vadar is saying, ‘Hey! What are you doing tomorrow night.” (laughter)The good news: I’m not claustrophobic and I’m ready to suit up. “I’m super excited.”The bad news: firefighters are supposed to be dressed in one minute, and I just couldn’t do that. I couldn’t even get zipped or find my straps in a minute.Frank-”It weighs about 30 pounds.” “Okay.” Frank- “Riding alright?” “Whoa! That’s heavy!” Frank- “It throws off your center of balance.” “Yeah!”Now that we were suited up it was time to huddle up for a brief introduction.Fire Instructor- “Young lady reporter over there, Chelsey, is going to be playing with us today. We’re going to have three working companies. Level one station resource, you’ll be getting a little lecture in there. Second place is backup, watch the attack group, watch the igniter. Third place is attack.”I was starting on backup, but before we got to business we did an equipment and safety check.(nat alarm) Frank- “Shake. Shake. For pre-alarms if you don’t move someone will say, ‘Hey! Shake your butt!” Because the sensors are down low.”Then the call.Firefighter Instructor over the speaker- “Backup move in. Go igniter. Fire in the vehicle. Attack group, go get her.”I was amazed how fast this company had the fire knocked down. It was our turn on attack and I was hoping for the best.Frank-”Put your hand on top.” “And this one?” Frank- “Goes right there.”Firefighter Instructor over the speaker- “Fire in the vehicle. Attack, when you’re ready have at it.”My heart was racing.Frank- “Okay, go a little closer. Lean in. There you go. Watch your pipe opperator. You’re doing good. Stay with it. Stay on it. Watch what he’s doing.”I might look calm, but this was intense.Frank- “How you doing, okay?” “Yeah.” Frank- “You’re doing great.”The fire was knocked down in the first zone. Now we had to move to the front of the vehicle.Fire Instructor- “Swing hard. Swing hard.”Frank- “Stop right here.”A safety instructor checks the vehicle but the fire’s not extinguished. An instructor helps us come up with another plan of action.Right then I come to realize, I wish I was taller for this job. I had to stand on my tippy toes and I could only hold the hose with one hand. So, I’m not sure I was helping very much there.And time to clear the scene.Firefighter over the speaker- “We are clear of fire.””That’s a lot of pressure.” Frank- “What you’re feeling is nozzle reaction. When you get an angle like, that’s when it gets stronger.” (laughter) “I’m like, ‘Oh, no! I’m not tall enough!” (laughter)Frank- “You did a fantastic job.” “Thank you.” Frank- “You got right in there too.”My team was great, and I did my best, so would Frank hire me for the job?Frank- “Yes. Yes I would. And we’d put you through basic training. You can come out to Burlington Fire Department and Lincoln Fire Department anytime as far as I’m concerned. We’d put you right on and put you to work.”————————Chelsey says she never did figure out how to get her suit on or off by herself, so she’d have to practice a lot if she did decide to join a department.Chelsey would like to thank everyone who helped in training and on site, and to the Hermon Fire Department for lending their gear.If you have an idea for the next Take This Job and Love It email us: wabi@wabi.tv

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Healthy Living

Updated 4 years ago

Why do you get a beer belly when you drink beer?By- Dr. Joan Marie PellegriniThere is nothing particularly special about beer that makes it cause a beer belly. A “beer belly” is nothing more than just being overweight. Any type of extra calories will lead to a beer belly although it does seem that alcohol has a tendency to cause fat to accumulate around the midsection. Most people don’t seem to notice the calories in a drink as much as they notice what they eat. A couple of beers will run you on average about 300 calories. But some beers can have as much as 200-300 calories per serving. Now add in the munchies that go along with a beer and you could easily be up to 600 calories or more. That is a dangerous trend when the caloric need of an average sedentary adult is only 2000 calories or less. In general, it takes an extra 3500 calories to store a pound of fat. If you eat your necessary calories each day and then add only one beer (average 150 calories) a day for a year, you will add 15 pounds to your waist if you don’t offset with exercise. A “light” beer has less alcohol and therefore has less calories. However, even a light beer has about 75 calories. All beers have “empty” calories. This is a term that nutritionists use to label a food that does not offer any nutritional benefit such as protein, fiber, or minerals and vitamins.Men are more likely to get the “beer belly” look because of the way they distribute fat. Men tend to put fat inside their abdomen whereas women are more likely to put fat under their skin. Strong abdominal muscles can help a man “suck in” the abdomen and hide the extra fat that is being stored inside. A beer belly will also become more noticeable as we age because we lose some of our muscle and the skin becomes less tight. People who drink a lot of beer tend to be people who do not exercise. Most of us exercise less as we age and this contributes to gaining a beer belly. There are also some hormonal reasons why we accumulate fat around our midsection as we age.

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Money is Personal

Updated 1 year ago

Money, whether shiny or crisp, this tool created to simplify trade has become so much more. I’ve seen firsthand in more than ten years of advising every kind of client, the range of emotions and attitudes wrapped up in money. Some people hate to talk about it, hide from it. Others, like the fictional character Silas Marner, love to hoard it, hold it and stare at the shininess of it all. What I’ve learned is that money is personal.One reason money is personal is that it’s private. Though we spend it in front of friends and family, your complete financial situation is known to only a few. In fact, you may be so overwhelmed by your finances that you hide details from your dearest love. Like the bag of newly purchased stuff in the trunk of your car that you plan to wear without explanation, maybe even hiding the receipt. Money is personal because its management varies. Even financial advisors disagree about management styles. I studied finance because I wanted to know ‘the rules’ about money. Turns out there are many philosophies about financial management and no one ‘right’ way to handle money. Like parenting and relationships, there are few absolutes. There are general themes and methods, but the real decisions people make about their money are individual ones.Money is personal because you need to be in charge of this area of life. It is your money. Though you may work as a team with an advisor or partner, no one fills your shoes but you, chummy. Big kid panties and all that. Excuses like, ‘It’s too hard,’ won’t do. It’s fine if presently you are a little baffled or maybe have mastered certain aspects of finance. We’re all on a journey. Each day we will, hopefully, be smarter and wiser about life, including money management.How we spend our money is personal and is snapshot of what matters to us. What important to you? Giving away as much as you can? Spending a lot on baubles instead of paying bills? Sometimes in control, other times, not so much? Let’s start fresh now. Ultimately, you need do what you think works best for you, working within your quirks striving for balance. Be the best little snowflake God made you to be. That’s all your loved ones ever wanted for you, chickadee, and that’s what I want for all of us, too.Marion R. Syversen, MBA – PresidentNorumbegaFinancial207.862.2952Marion@NorumbegaFinancial.com Check out our website that includes weekly streaming videosWWW.NorumbegaFinancial.com Voted Bangor’s Best Financial Planning Firm 2008, 2009 & 2010 by Market Surveys of AmericaIn compliance with requirements from FINRA, all e-mail sent via the WSFG domain will be subject to review and archiving by Wall Street Financial Group, Inc. Email management, archiving & monitoring technology powered by Smarsh, Inc. Disclosure:Only securities and advisory services offered through Wall Street Financial Group, Inc. Registered Investment Advisor. Member FINRA/SIPC. Norumbega Financial and Wall Street Financial Group, Inc., are separate entities, independently owned and operated.

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Healthy Living: Making a Psychologically Healthy Adjustment to School

Updated 4 years ago

By- Dr. David PrescottTimes of transition are often both rewarding and stressful. The transition to the new school year, while much anticipated, may bring particular challenges for some children and families. Knowing the early signs of common school adjustment problems can help parents, students, and teachers adjust to a difficult transition without letting a relatively small difficulty grow into a major problem. Three common issues which may require extra attention during the start of a new school year include: 1) anxiety about going to school (“school phobia”): 2) difficulties in peer relationships and bullying: 3) academic difficulties/risk for school dropout.School PhobiaWhat are the signs? It is normal for children and teenagers to worry. A recent study reported that 70% of children say they “worry every now and then.” In children, phobias or anxieties are often displayed through avoidance, behavior problems like tantrums, or physical symptoms like stomach aches or headaches. Children who have school phobia may say that they are worried about what may happen to their parents while they are in school, or find other reasons that they shouldn’t go to school. They may ask for excessive reassurance about going to school. Suggestions for coping with school phobia • For children of all ages, show interest: Listen, give encouragement, and ask questions. • For younger children, get on the bus with a friend. This can help children not feel so alone. • Organize the night before. If your child is anxious about going to school, try not to make the trip out the door full of stress and last minute running around. • Talk to a mental health professional or school counselor if your child begins missing school or leaving early due to stress or worry. Peer Relationships and BullyingWhat are the signs? Bullying is a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or discomfort. Bullying can take the form of physical contact, words or more subtle actions. Research suggests that about one in five (17%) of school age children report being bullied sometimes or often. There is no single profile of a bully, such as the stereotypical tough on the outside/insecure on the inside child. Many bullies are extremely popular with their peers and, surprisingly, popular among teachers and other adults.Suggestions for coping with peer relationship problems and bullying:• Listen to the problem: Many times, listening to your child’s problem in a patient, relaxed manner can help them feel better immediately, and can help your child start to think of solutions. • Enlist the help of school counselors and administrators: Many schools have worked hard to reduce bullying. A chat with the principal or guidance counselor will help you support your child in a way that is consistent with what they experience at school. • Provide Perspective and Look for Strengths: Try to help your child keep a long term perspective on peer problems. Things don’t always turn around in a day. While you are figuring out how to make things better, don’t forget to help your child focus on what they do well. Academic Struggles and Risk for School DropoutWhat are the signs? Let’s focus for a moment on children in early adolescence. Research suggests that children normally become more self-critical and negative in their opinion of themselves as they enter their early teenage years. As schoolwork becomes more difficult, young teenagers may be filled with doubt about their abilities and skills. Poor grades may be one sign of this. Sometimes teenagers may express dislike for a subject or teacher partly due to their own self-doubts. Helping them overcome these struggles has significant benefits in terms of future work and self-esteem. Suggestions for Coping with Academic Struggles and Risk for Dropout• Effort matters: Even though it may just sound like a saying, research shows that there is a positive correlation between effort and performance in school. Keep in mind that, at least in this case, hard work does appear to pay off. • Look for improvement, not perfection: Try to help your child make improvement, rather than perfection, their goal. • Enlist help: Improving in schoolwork requires both emotional and technical support. Friends, teachers, parents, and siblings can all provide different types of support. Help your child feel like they aren’t isolated in dealing with their struggles. For More Information: Acadia Hospital: www.acadiahospital.orgAmerican Psychological Association Help Center: www.apa.org/healthcare

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Do You LOVE Your Work?

Updated 1 year ago

This is a money segment, but our money frequently comes to us from a job, our work. Do you LOVE what you do?Love? Really? – If you spend forty hours a week doing a job, why not find meaning and purpose and not just bring home a paycheck? Isn’t life more than money?But I am only a… — Most people want to do something meaningful. You ARE doing meaningful work whether you are fixing computers, unclogging drains, helping women with their apparel or hair. We need you and your expertise! You fill a place in this world of significance. Be the snowflake God made you to be!Do the job well- Be the best inspector, produce manager, caregiver, attorney, writer or assistant. What you’re doing has value to others and you perform the task differently than anyone else can do it. Keep your eye on you and improve your performance.Find another- If this job , or the specific place where you work, isn’t a great long-term home for you, make a strategy for your future. What positions might be better? Consider the work hours, flexibility and travel requirements. Talk to experts or trusted confidants. Get the skills, education or licensing required to make the change.Marion R. Syversen, MBA – PresidentNorumbegaFinancial207.862.2952Marion@NorumbegaFinancial.com Check out our website that includes weekly streaming videosWWW.NorumbegaFinancial.com Voted Bangor’s Best Financial Planning Firm 2008, 2009 & 2010 by Market Surveys of America In compliance with requirements from FINRA, all e-mail sent via the WSFG domain will be subject to review and archiving by Wall Street Financial Group, Inc. Email management, archiving & monitoring technology powered by Smarsh, Inc. Disclosure:Only securities and advisory services offered through Wall Street Financial Group, Inc. Registered Investment Advisor. Member FINRA/SIPC. Norumbega Financial and Wall Street Financial Group, Inc., are separate entities, independently owned and operated.

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Healthy Living: Male Pattern Baldness

Updated 4 years ago

For millions of american men, with age, hair can thin or fall out and never come back. TV5 health expert Doctor Eric Steele is here to talk about male pattern baldness.

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The First Rule of Finance

Updated 1 year ago

Since the first rule of finance is spend less than you make- or earn more than you spend- what are some practical ways for spending less?Shopping is NOT your hobby- Stop hanging around folks for whom shopping IS their hobby, and find something else to do with your free time. Shop less frequently saves a ton of greenbacks! The science of item placement and ways to entice you are important to retailers. If staying out of the store is the only way you can resist spending money, then stay away. So don’t shop because you are bored.Emotions that trigger spending- Besides boredom and peer pressure, which I have spoken about before, we shop when we are angry or feel entitled. ‘I deserve this. After all, I put up with those annoying people at work and give more than I’m paid.’ WOW! That’s an attitude that will get you nowhere fast.What CAN you do?- So, if you can’t shop when you’re bored – well, you can shop, you just can’t SPEND- how could you spend your time? You can shop at cheaper stores, you can walk and talk with friends, you can help others an afternoon a week. You can invite folks over every week for potluck parties at which you provide modest amounts of food or drink and others pitch in.Citations:Product placementhttp://www.savingsguide.com.au/10-shopping-tactics-that-make-you-buy-more/Feeling bored as reason to shophttp://www.divinewriters.com/2010/08/the-frequent-reasons-for-excessive-shopping/Marion R. Syversen, MBA – PresidentNorumbegaFinancial207.862.2952Marion@NorumbegaFinancial.com Check out our website that includes weekly streaming videosWWW.NorumbegaFinancial.com Voted Bangor’s Best Financial Planning Firm 2008, 2009 & 2010 by Market Surveys of AmericaIn compliance with requirements from FINRA, all e-mail sent via the WSFG domain will be subject to review and archiving by Wall Street Financial Group, Inc. Email management, archiving & monitoring technology powered by Smarsh, Inc. Disclosure:Only securities and advisory services offered through Wall Street Financial Group, Inc. Registered Investment Advisor. Member FINRA/SIPC. Norumbega Financial and Wall Street Financial Group, Inc., are separate entities, independently owned and operated.

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Healthy Living

Updated 4 years ago

How much cancer risk is there in getting a CAT scan?By- Dr. Joan PellegriniThis is a very difficult question to answer. However, there is a growing concern about what that answer may be because of the extensive use of x-rays in medicine. There is a growing concern that the increasing use of radiologic studies may lead to an increase in our cancer rates. Plain x-rays do not use much radiation but CT scans use much more. Since the 1980′s there has been a rapid rise in the use of CT (Computed Tomography) scanning in the medical field. CT scans use a form of radiation in order to produce images. Doctors order CT scans frequently in order to give us information to aid in diagnosis or to prepare for a surgical procedure. A CT scan can tell a medical professional about what an organ or tissue may look like without actually performing surgery to look. There are obvious benefits to using x-rays and CT scans. Unfortunately, there is also a risk because of the exposure to radiation. The Radiological Society of North America (www.radiologyinfo.org) publishes information on how much radiation exposure happens with various x-ray studies.To put the amount of radiation it in perspective, the average American is exposed to about 3 mSv (a mSv is a measure of a type of radiation) per year of background radiation (basically everything around us is at least a little bit radioactive). Most of our exposure comes from the radon in our homes. In contrast, a CT scan of the stomach exposes a patient to 10 mSv (about 3 years’ worth of ambient exposure). A chest x-ray only exposes us to 0.1 mSv (about 1/100th that of a CT scan). Cell phones have hit the news lately because of the accusation that extended use may cause brain cancer. Cell phones, power lines, computers, microwaves, etc emit a non-ionizing radiation which is less damaging than the ionizing radiation of x-rays because it does not penetrate the skin and cells as easily. Therefore, one cannot easily compare this type of equipment and radiation with medical imaging radiation.Another concern is airport x-ray machines. For the most part, these are used on the luggage and not on the passengers. The new total body scanners do use radiation that amounts to approximately 0.001 mSv (1/1000th of a chest xray). The type of radiation is called “backscatter” and is weak and bounces off the skin. It is not strong enough to penetrate tissues and therefore is no more risky than sun exposure. TSA states on their website that this amount of radiation is equivalent to two minutes of flying on a jet. Metal detectors use a magnet and no radiation. So, from the numbers above, it becomes clear that CT scanning exposes a patient to a significant amount of ionizing radiation. We know that too much ionizing radiation will increase a patient’s risk of developing cancer. What we don’t know is how much is too much and how increased is the risk? Some experts would contend we are seeing increasing rates of cancer in patients who frequently undergo CT scanning. Although this is debatable, I would suggest that caution be used. CT scans should only be ordered if there is likelihood that it will yield useful information and if that information will be used by a medical professional to tailor treatment. In other words, a CT scan should not be done just to see if it shows anything. This is an important concept because many patients and physicians have the mistaken belief that it won’t hurt to order a CT scan and see if it shows anything wrong. One CT scan is probably not worth worrying about. However, it may be concerning if someone has several CT scans over several years. A classic example would be a patient who gets a CT scan every year or two to look for a kidney stone, evaluate for appendicitis, or look for a cause of abdominal pain.The current recommendation from radiologists is that a patient and medical provider discuss why the imaging study is being ordered and what information is expected to be obtained. Also to be discussed is what other diagnostic modalities are available and how will treatment change based on the radiology results. A patient should understand the concept of accumulating radiation exposure and accumulating risk.

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6 Money Saving Tips for Back to School Shopping

Updated 1 year ago

School shopping: oh, Joy! You can make a game of this adventure by doing this task on the cheap, cheap, cheap. Here’s six tips to help you shop smart.1.) Make a list – This should be a detailed shopping list of specific items. Having a list is the best way to save money. If you are given a list by the school or Honey’s teacher for suggested shopping supplies, see if it can be modified for cost savings and be sure that everything suggested is really needed.2.) Shop around – Open your mind, grasshopper, to all the possibilities. Include the Dollar Store, and other discount and warehouse stores in your excursions. Keep your detailed list in your wallet, or at the ready in a handy location, so you can have a clear understanding of your exact needs whenever possibilities present themselves. You may even be able to jot down prices, but that should be done discretely.3.) Shop early- According to some recent business reports, stores are anxious to have shoppers shop and are offering unexpected discounts earlier than usual, so take advantage of opportunities.4.) Keep it simple- Buying basic supplies versus fancy supplies will save a lot of money. Buy only the occasional pretty or shiny thing- and I feel your pain as shiny and I are very close friends- because basic supplies are money savers and fancy supplies, such as pencil sharpeners that light up, are serious classroom distractions.5.) Buy in bulk- If you have several children, or if you can split great deals with another family and their children, buying in bulk could save you money.6.) Bring kids, or not, that is the question- You need to decide if having the kidlets along for school shopping will be a hindrance or a help. If saving money is the key, leaving the honeys at home may provide you an opportunity to buy the least expensive notebooks, pens and paper that address the need. Saving money is a combination of preparedness and vigilance. So keep your list handy and your eyes opened for great deals.Marion R. Syversen, MBA – PresidentNorumbegaFinancial207.862.2952Marion@NorumbegaFinancial.com Check out our website that includes weekly streaming videosWWW.NorumbegaFinancial.com Voted Bangor’s Best Financial Planning Firm 2008, 2009 & 2010 by Market Surveys of AmericaIn compliance with requirements from FINRA, all e-mail sent via the WSFG domain will be subject to review and archiving by Wall Street Financial Group, Inc. Email management, archiving & monitoring technology powered by Smarsh, Inc. Disclosure:Only securities and advisory services offered through Wall Street Financial Group, Inc. Registered Investment Advisor. Member FINRA/SIPC. Norumbega Financial and Wall Street Financial Group, Inc., are separate entities, independently owned and operated.

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Take This Job and Love It: UFC

Updated 4 years ago

Ultimate Fighting Championship or U.F.C. has taken over the world of sports.It’s a raw competition of mixed martial arts.We have several U.F.C. fighters from our state. Marcus Davis actually owns a gym right in Brewer.In this edition of Take This Job and Love it “The Irish Hand Grenade” lent Chelsey Anderson a hand in the training just seven weeks away from his fight.————It didn’t take me very long to know I’d be working very hard for this job.Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “From 6 in the morning until the last class ends at 10 o’clock at night, that’s all I’ve got around me. They certainly won’t get the feeling of what that’s like right here.”Marcus is right. This is a lifestyle. I was not going to be in the cage after a couple hours. Marcus thought we’d start with some important moves.Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “What I want you to do is bend at your legs.” Chelsey: “Okay.” Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “You want to be springy.”Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “You’re going to let your hip come forward first so when this comes. Yes! And then your leg.”Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “It’s all in the hip, so we’re going to swing the hip and let our leg catch up.”Chelsey: “Okay, am I right again.” Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “You’re right where you want to be.” (soft thud) Chelsey: “Like that?” Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “She’s all nervous. Oh my God! I don’t want to break the pad!” Chelsey: “I’m definitely not going to do that!”Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “Our main area to make contact is the shin. Here. Your shin bone. Okay. The harder part.”(thud) Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “Each time you get a little better. Now think about this. So you just did this. You’ve only thrown 5, 6 kicks. You would end up throwing hundred of these a day.”Marcus thought he’d show me how it’s done.Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “I’ll let you hold the pad, and I promise I won’t kick the pad really hard. Okay, so watch how slow I throw.” (thud) Chelsey: “Geez!” Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “So that’s slow.” Chelsey: “I can’t imagine taking a hit!”Obviously, I’m going to end up on the ground. Let’s work on that.Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “This is called the guard position. What that means is I’m on my back and my legs are around your waist.”The bottom is never where a fighter wants to be caught.Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “But there are some things I can do here. One good thing is that I do control your body. So if I need to I can push you away or I can pull you inside.”There’s also the trusty arm bar.Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “She’ll tell you she can feel. Let me know when that hurts.” Chelsey: “Yep.” Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “Trying to be as gentle as I can.”Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “I’m going to apologize for this one right off the bat.” Chelsey: “Okay!” Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “You’ll see a lot of triangle chokes. Her hands are here. I dump this way and I immediately can choke her.” Chelsey: “Oh my goodness!” Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “With my legs.” (laughter)He also showed me the Kimura lock.Chelsey: “So do you break these things on people?” Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “Oh yeah! All the time! Happens all the time!”Even with all these tricks, it’s important to get off your back.There are also a couple submissions that can come in handy.Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “We have what’s called heal hooks. Where I get inside here and you’ll feel it on your knee.” Chelsey: “Oh yeah. I feel that one.” Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “That one’s the most dangerous out of all of them.”I thought I’d gotten past some of the most difficult tasks of the day, but I was wrong. Conditioning was next, which is important for weigh ins And for speed and endurance.Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “What I’m going to do is put you through a plyometrics routine. You ready?” Chelsey: “Has anyone ever fallen off the box before?” Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “I have no comment to that. You signed a waver right?”Chelsey: “How many of these do I have to do?” Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “For 30 seconds. 30 seconds.”Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “Time!” Chelsey: “Ugh!” Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “Now we’re going to do burpies. Squat thrust and jump, squat thrust and jump.”Chelsey: “Oh my gosh!”No time to rest. On to hop overs.Chelsey: “I’m not good at these! My legs are jello!”I finished those and the weighted jump rope, and lastly the hop up.Chelsey: “Oh dear. Scariest part of the day. Right here.”Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “One big hop.” (grunt) Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “You did it!” Chelsey: “Thank goodness!”So after all the kicking, crushing, flipping and jumping, would I get the job?Marcus Davis, “The Irish Hand Grenade”- UFC Fighter: “Anybody has the potential to do this. All that matters is what’s inside the person.”—————Chelsey would like to thank Marcus for allowing me to train with him. If you’d like to see more from professionals, Marcus squares off Saturday, August 28, from the TD Garden in Boston.

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Healthy Living: SPF Sunscreens

Updated 4 years ago

By- Dr. Amy MoviusIf you’ve gone sunscreen shopping this summer (and I hope you have!) the options available are mind-boggling. A few years ago, it was rare to find a sunscreen SPF (sun protection factor) rating of more than 45: now there are many products with ratings of 70, 80, 90 and even 100! But what, exactly, do these ratings mean?Let’s start with what the Sun Protection Factor does. An SPF rating refers to the sunscreen products’ ability to block ultraviolet B, or UVB, rays. UVB rays cause sunburn and contribute to the risk of skin cancer. Now, for what SPF doesn’t do. SPF sunscreens do not block UVA or ultraviolet A rays. About 95% of the UV rays we are exposed to are UVA. UVA rays are closely linked to deeper skin damage (wrinkle causing) and also contribute to the risk of skin cancer. SPF rating measures time. A SPF rating of 10 means you would be protected from sunburn causing UVB rays 10 times longer when using the product than without using the product. As shown below, UVB protection does not increase in direct proportion to the SPF number:SPF UVB rays blocked15 94%30 97%45 98%Accordingly, SPF 15 products are generally fine if used correctly, but few people apply sunscreens as heavily or often as they should. Some providers recommend SPF ratings of 30 or so for this reason alone. No product blocks 100% of UVB rays, so distinctions between SPF 45 to 100 are tiny. In fact, the FDA is working on a new labeling system to limit SPF product claims to 50.Finding a sunscreen that protects against UVA rays is just as important, but a lot harder to do. Many sunscreens that block UVA rays often do so by chemical filters (avobenzone or Mexoryl). However, the protection may be marginal as these chemicals break down quickly and lose effectiveness in the sun, unless stabilized. Few companies have been able to prove they can stabilize these chemicals. Barrier sunscreens containing zinc oxide or titanium are preferred by some dermatologists but many people dislike the thick, pasty and opaque products that are over-the-counter. There are some medical-grade sunscreens that contain these barriers in a micronized form that isn’t so thick or visible.No sunscreen will be effective, however, if not used properly. A water-resistant formula is recommended and should be applied generously about a half hour before going outdoors. It should be reapplied at least every 2 hours, or after swimming, drying off, or sweating. For more information on sunscreens, including specific products, go to www.wedmd.com, High-SPF Sunscreens: Are they Better?

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Healthy Living: Eating Disorders

Updated 4 years ago

How to Talk About These ProblemsBy- Dr. David PrescottEating disorders continue to be a major concern in America, as people struggle to find a balance between increasing rates of obesity, developing a positive body image, and healthy lifestyles. Friends and family often are the first people to develop concern that a loved one has an eating disorder. The following are some tips for starting a conversation about eating disorders, and helping people with eating disorders get professional treatment.How do I start a discussion about a possible eating disorder? The first time you raise a concern about an eating disorder with a family member or friend, realize that the conversation may be a starting point rather than an ending point. Some useful strategies for having the first conversation include: 1. Learn about eating disorders and treatment options before you talk: Having an understanding of the behaviors, feelings, and treatment options for eating disorders will help you to feel more confident and supportive. 2. Express your concerns without focusing on the eating behavior: Try to express your concerns for the other person without making statements like “you are putting on weight” or “you are getting too thin.” Rather, statements about your experience of what it is like to be around them (“a lot of times I think you are sad or unhappy”) may be a good starting point. 3. Ask if the person has considered that something is wrong, or if they are open to talking with a health professional: Gently asking whether a person has considered that they have a problem, or if they have thought about talking to a health professional will often yield surprising answers. Typically, people with eating disorders have given the issue a great deal of private thought. 4. Take a break if things get too stressful: Remember, control is usually an important issue in eating disorders. Don’t be afraid to take a break in a non-confrontational way. Insisting that a difficult conversation be finished “here and now” can often lead to a control battle. Coming back to the conversation in a supportive way shows your commitment and willingness to have some give and take. What are the Types of Eating Disorders? There are three major types of eating disorders. 1. Anorexia Nervosa involves having a distorted body image where a person sees themselves as overweight even when they are dangerously thin. People with anorexia have an intense fear of gaining weight, and often develop unusual habits such as refusing to eat around other people. Anorexia usually occurs in women, and is often accompanied by infrequent or absent menstrual periods. 2. Bulimia Nervosa involves eating excessive quantities of food, sometimes in secret, then trying to purge the body of the food and calories by using laxatives, vomiting, exercising or diuretics. People with bulimia nervosa usually feel ashamed and disgusted as they binge, yet also feel relieved of tension once the binge-purge cycle is complete. 3. Binge Eating Disorder involves frequent episodes of excessive, out-of-control eating. However, there is no attempt to purge the body of excess calories. How do I know if I am at risk for an Eating Disorder? Obviously, the determination of when concerns with food, eating and body image cross the line from “normal concern” to “psychological problem” varies from person to person. However, if you answer “yes” to any of the following questions, it may suggest that you are at risk for an eating disorder: – Are you constantly preoccupied with weight and intense fear of becoming fat?- Do you believe that your body weight needs to be below what is recommended by physician or dietician? – If you are a woman, have you skipped or stopped a menstrual period when you were losing weight? – Do you frequently feel out of control when you eat? – How much of your eating is secretive or hidden from others? – Have you tried, or strongly considered, trying to lose weight by vomiting, using laxatives, or exercising according to how much you eat? Is Treatment for Eating Disorders Necessary? The sooner that treatment starts for an eating disorder, the easier it is to treat. Eating disorders don’t usually go away by themselves. And, if left untreated, eating disorders can cause serious physical problems (like anemia, tooth decay, and hair and bone loss) as well as severe emotional distress, getting help is vitally important. Treatment often involves working with a licensed psychologist or therapist, dietician, and physician. Where else can I find help? Information about eating disorders is available at:• American Psychological Association (www.apa.org)• National Institute of Mental Health (www.nimh.nih.gov)• National Eating Disorders Association (www.nationaleatingdisorders.org)Information about mental health and substance abuse, including eating disorders is available at: • Acadia Hospital – 1-800-640-1211 or www.acadiahospital.org

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Inexpensive Banking

Updated 1 year ago

Banking can be an expensive undertaking. Fees for many services, such as deposits, ATM, check writing, etc. Some banks try to entice depositors with ‘free checking’ if high amounts of your money is held in savings accounts that pay a pittance in return, that may stink for you. So, here the things you need to research if you want to find the best banking for you. Fees- These can be as broad as ATM charges- at YOUR bank and when you use banks outside the system, monthly costs for accounts and for additional bank services that might be of interest to you such as traveler’s checks or overdraft fees. Additional charges for paper statements or other services?Foreclosures- Ask how many foreclosures have occurred from loans at this bank and as well as credit card defaults. The answer to that question will let you know several things: the scrutiny of the banks’ lending process, fees that will be required of you to cover the bank’s losses. Stuff happens. People lose jobs and businesses fail. But if this is really high this bank may be too reckless for your money.Benefits- Is this bank conveniently located? Are the hours good for your schedule? Are you willing to suffer some inconvenience for other perks? How is their bill-pay online? Can you move money from business accounts and personal accounts? Does the bank provide free notary service for customers?Following these tips you may save money this year!Citations:http://www.ehow.com/how_5168878_save-bank-saving-money-bank.htmlhttp://www.ehow.com/how_5175130_banks-inexpensive-comes-fees.htmlMarion R. Syversen, MBA – PresidentNorumbegaFinancial207.862.2952Marion@NorumbegaFinancial.com Check out our website that includes weekly streaming videosWWW.NorumbegaFinancial.com Voted Bangor’s Best Financial Planning Firm 2009 by Market Surveys of AmericaIn compliance with requirements from FINRA, all e-mail sent via the WSFG domain will be subject to review and archiving by Wall Street Financial Group, Inc. Email management, archiving & monitoring technology powered by Smarsh, Inc. Disclosure:Only securities and advisory services offered through Wall Street Financial Group, Inc. Registered Investment Advisor. Member FINRA/SIPC. Norumbega Financial and Wall Street Financial Group, Inc., are separate entities, independently owned and operated.

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Take This Job and Love It: Lumberjill

Updated 4 years ago

On “Take This Job and Love It” our reporters do everything they can not to get chopped, but in this edition Chelsey Anderson was trying to make a cut and more at the Maine Lumberjack Show in Trenton.—————–Timber Tina: “It’s kind of fun though!” Chelsey: “I bet.” Timber Tina: “It’s exciting!”Timber Tina is head lumberjill and owner of the Maine Lumberjack Show in Trenton. We started the day with speed climbing, and before I’m even finished suiting up I become concerned about the muscle mass I lack for this event.Chelsey: “There’s not a hole there.” Timber Tina: “There’s not a hole there!? Evidently the guys have bigger calves.” Timber Tina: “Alright. Now what you’re supposed to do is go step, step, throw. Step, step, throw. So it’s one and two.” Chelsey: “Except those step steps are on this?” Timber Tina: “It’s on the tree.”Timber Tina: “Just dig one spur in.”Timber Tina: “And now dig another one in.” Chelsey: “Oh no! Okay. Gosh. I’m going to come crashing down.”Chelsey: “So how high up do most of these people go? All the way to the top?” Timber Tina: “Higher than you!” Chelsey: “Yes!” Timber Tina: “We tell them if they go to the top of the line and here’s the line Chelsey. Right here.” (laughter)Well everyone has to have a goal. Timber Tina: “There you are!” “Yeah!” Next up, cross cut sawing.Timber Tina: “Rule number one in sawing, Chelsey, never let the saw touch you!”Since I was most certainly not a competitive sawer I found little accomplishments along the way.Timber Tina: “Alright. Next, chain sawing!”Timber Tina: “Hands on the top of the log. Competitors ready! Three, two, one, go!”Timber Tina: “Okay so now you broke the decompression.”It took me another try to get it right.Timber Tina: “Now in ax throwing we throw at 20 feet and we throw at this target over here.”Timber Tina: “Basically you are going to have the ax in your hand and you bring it back once and then throw it.”Here goes nothing. Literally.Chelsey: (grunt) “It was close.” “It’s not horseshoes!”Another try gets me to the target at least.Timber Tina: “You got some pipes on you girl. But when you double stick it’s a DQ.”Chelsey: (grunt) “I did it again.” Timber Tina: “I can’t believe you are hitting it though. That’s awesome!”Timber Tina: “Well, you’re tilling the soil for next year.”Some advice?Timber Tina: “Become one with the ax.”I must have been listening.Chelsey: “Oh my word!” (applause) Timber Tina: “Oh my gosh.”On that note I moved on to chopping. While Tina marks the log and cuts my food holds, I get safety gear on.Timber Tina: “Three, two, one, go.”This was going to take me a lot longer than the lumberjills. Timber Tina: “Don’t hire her to build you a log cabin.”30 minutes later.Timber Tina: “I’m going to go get a coffee.”And some help from Timber Tina.Chelsey: “It’s wobbling. Hit it hard. Hit it harder. HIT IT!” (grunts) “Am I going to fall on my ax?”Not quite.Chelsey: “Look at that! Wounds.” Timber Tina: “Oh my gosh, she’s got a blister.”My final job. Logrolling. Tina showed me how it was done before I got started.Timber Tina: “Pitter patter. I’m going to let go now. You’re all on your own. Oh my gosh! Look at how good you are! Patter, patter, patter.” Chelsey: “AH!”Timber Tina: “You can get on the log here if you want.”Me a trusting soul.Chelsey: “AH! Brr! Cold. Oh! Is my makeup okay?”Timber Tina: “I’m going to have to put log rolling as your best so far.”Chelsey: “So the real question is, would I be hired at your show?” Timber Tina: “You would be hired, because you’ve given a brilliant effort. No you’re great! Congratulations!” Chelsey: “Thank you.” Timber Tina: “You’re hired.”——————We’re not sure if it was a sign from God, but on the way back to the station a car pulled in front of our WABI vehicle with the license plate “U R FYRD”So Chelsey’s staying with TV for now.Chelsey would like to thank Timber Tina for the experience. She has a greater respect for every woodsman and gal out there.If you have an idea for our next Take This Job and Love It, e-mail us: wabi@wabi.tv

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