Recipe Submitted by: Executive Chef Louis KieferTo watch Chef Kiefer making the dish on our morning news, click HEREServes 22, 6oz. fresh filet of sea bassSalt & PepperOil and butter
Recipe Submitted by: Executive Chef Louis Kiefer, The Bar Harbor InnTo watch Chef Kiefer making the dish on our morning news, click HEREServes 8 or 32 dumplingsFor the dumplings:2 oz. Sesame oil4 cloves of garlic, minced2 shallots, fine dice1 tsp. lemongrass paste2 oz. fresh ginger, peeled and minced1 pound of lobster meat, chopped fine1/4 cup tamari soy sauce2 tablespoons Sambal chile sauce2 tablespoons chopped mint2 tablespoons chopped basil32 small wonton wrappersWater or egg wash3/4 quart peanut oil for fryingIn a medium sauce pan, saute the garlic, shallots, lemongrass paste and ginger in sesame oil until slightly browned, remove from heat and transfer to a mixing bowl.Fold in lobster meat, soy sauce, sambal, scallions, mint and basil.Lay out wonton wrappers on a flat surface and brush with water or egg wash.Place a small amount of mixture in dumpling and fold, pinch to seal.Deep fry in peanut oil at 350 degrees until brown, and serve with sauce.Red Curry Coconut Cream2 oz. sesame oil6 cloves garlic, minced2 shallots, minced2 oz. ginger, peeled and minced 1 tablespoon of lemongrass paste1/2 cut rice vinegar1/2 cup mirin2 tablespoons red curry paste2 (8 ounce) cans of coconut milk1 oz. Cornstarch- dissolved in water1/2 bunch of cilantro- coarsely chopped2 limes, juicedIn a small saucepan, add sesame oil and lightly saute garlic, shallots and ginger. Add lemongrass paste and do not let brown, but lightly saute.Cover with rice vinegar and mirin and continue cooking until reduced by half.Stir in red curry paste and coconut milk and bring to a boil, thicken sauce with cornstarch and steep in cilantro and lime juice.
Breakfast in bed is always a nice thing, but a healthy breakfast in bed is even better. Jackie Conn from Weight Watchers is here to show us how to make Mom a breakfast to remember. Whole grain flapjacks with smoky bacon and real maple syrup. Multi-Grain Pancakes with Canadian Bacon and Maple Syrup Weight Watchers Recipe Ingredients 1 cup(s) whole wheat flour 2 tsp whole wheat flour 1/2 cup(s) rolled oats 1/2 cup(s) uncooked cornmeal 2 tsp baking powder 1/2 tsp table salt 3 large egg white(s) 3 Tbsp canola oil 2/3 cup(s) maple syrup, divided 1 3/4 cup(s) fat-free skim milk 6 oz Canadian-style bacon, thinly sliced InstructionsIn a large bowl, combine all of flour, oats, cornmeal, baking powder and salt: mix well and set aside.In another bowl, lightly beat egg whites until frothy but not stiff. Add oil, 1/4 cup of maple syrup and milk: mix thoroughly.Pour egg mixture into flour mixture: mix until just combined.Heat a large nonstick skillet over medium heat (or heat a griddle to about 350Â°F to 375Â°F). Drop batter by 2 tablespoons onto skillet (or griddle) and cook until bubbles on surface of pancakes start to pop: flip pancakes and finish cooking, about 3 to 4 minutes total. As you finish each batch of pancakes, set them aside in an oven-proof dish in a warm oven (200Â°F) until ready to serve. Repeat with remaining batter.Warm Canadian bacon slices in skillet (or on griddle). To serve, stack four pancakes on each of 6 plates, top each with 1 ounce of bacon and then drizzle each serving with about 1 tablespoon of syrup. Course: breakfast PointsPlusâ„¢ Value: 10 Servings: 6 Preparation Time: 10 min Cooking Time: 24 min Level of Difficulty: Easy
Recipe Courtesy: Cathy Speronis3 medium hot house tomatoes, chopped1/4 large red onion, minced1 medium jalapeno, minced2 Tbsp. finely chopped cilantroJuice of 1/2 lime1/2 tsp. kosher saltCombine all ingredients in a medium bowl. Cover and refrigerate overnight.
Recipe Courtesy: Cathy SperonisOne 4.5 lb boneless pork picnic roast4 slices bacon1 medium onion, coarsely chopped3 cloves garlic, peeled & crushed 1 1/2 tsp. Kosher salt2 tsp. roasted ground cumin1 tsp. oreganoJuice of 1 limeJuice of 1 lemon1 3/4 cups waterAdjust oven rack to lower third and preheat oven to 300Â°.Trim off some of the excess fat from the roast and cut into large 2â€ cubes.In a medium Dutch oven or a 6-qt. oven safe stockpot over medium-high heat, brown the bacon rendering the fat. When the bacon has browned, add the onion and garlic cloves and cook to sweat for 3 minutes over medium-low heat.Add the pork and the remaining ingredients to the pot. Bring to a simmer over medium-high heat. Remove from heat, cover and place in oven.Cook stirring every 1/2 hour until pork shreds easily with a fork, about 3 hours.Remove the pork from the stockpot and set aside. Strain the remaining liquid removing solids and fat. Set aside.When pork has cooled, shred with forks removing excess fat. Place the shredded pork into the emptied pot and add some of the strained broth to moisten. Place over low heat and heat through.Serve the carnitas with tortillas, rice, black beans, salsa and sour cream.
Recipe Courtesy: Cathy Speronis5 cups all-purpose flour1 tsp. kosher salt2 tsp. baking powder4 Tbsp. vegetable shortening2 Tbsp. olive oil1 1/4 cup warm waterIn a large bowl combine flour, salt and baking powder. Add the shortening and olive oil cutting it into the flour mixture with a pastry blender or fork.Slowly add the warm water until the dough comes together to form a ball. Knead for a few minutes.Cover with plastic wrap and set aside for 30 minutes.Preheat a cast iron skillet over medium-high heat.Form golf-sized balls from dough. Use a tortilla press or a well-floured rolling pin and board to form tortillas. They should be pretty thin.Place the tortillas, one at a time, onto the preheated skillet. Turn every 15-20 seconds until sides start to bubble and brown slightly.Remove to a plate and cover with a clean kitchen towel to keep the tortillas warm and pliable.Repeat with remaining dough.Tortillas can be made ahead and stored in a plastic food bag. They can also be frozen.
Ingredients:a 7-ounce jar of roasted red peppers, drained2/3 cup fine fresh bread crumbs1/3 cup walnuts, lightly toasted, finely chopped2 to 4 garlic cloves, minced and mashed to a paste with 1/2 teaspoon salt1 tablespoon fresh lemon juice to taste2 teaspoons pomegranate molasses*1 teaspoon ground cumin1/2 teaspoon dried hot pepper flakes3/4 cup extra-virgin olive oiltoasted pita triangles as an accompaniment*available at Middle Eastern marketsDirections:In a food processor blend together the peppers, the bread crumbs, the walnuts, the garlic, the lemon juice, the pomegranate molasses, the cumin, the red pepper flakes, and salt to taste until the mixture is smooth and with the motor running add the oil gradually. Transfer the muhammara to a bowl and serve it at room temperature with the pita triangles.Recipe Submitted by: Mark Janicki
By- Dr. Amy MoviusHuman Lyme disease was first described in Connecticut in 1975: In 1987 it hit Maine incidence has been rising ever since. Middle-aged persons and school-age children are most often infected. Lyme disease is caused by bacteria that usually infect animals, but can also infect people. Lyme disease spreads from animals to humans when a tick bites an infected animal, â€œpicks upâ€ the infection, and then delivers or â€œcarriesâ€ the bacteria to a person it later bites. The most common symptom of Lyme disease is an expanding red rash around the bite site. It can occur from days to a month after the bite and is usually not painful. May is the beginning of Lyme disease season and officially Lyme Disease Awareness Month. It is an excellent time to prepare how NOT to become infected with Lyme disease (and other tick borne infections too!) over the coming months. The absolute surest way to prevent Lyme disease is to have no risk of tick exposure. Since this is impossible for many people, preventing and promptly recognizing tick bites is a more practical approach. The Maine CDC recommends following the simple â€œNo Ticks 4 ME” rules:1. Wear protective clothing2. Use insect repellent3. Perform daily tick checks4. Use caution in tick habitatsClothing is our first line of defense. Wearing long sleeves and long pants in outdoor areas where ticks may be present is a good start. If the clothing is light colored, it will be easier to see ticks as well. Pants can be tucked into socks and even taped to prevent ticks from climbing up the inside of pant legs. After clothes are worn outdoors, washing in hot water and drying on high heat should eliminate any ticks you may have missed.Insect repellents containing DEET or picaridin should be applied to the skin. Clothes can also be treated with permethrin, available at outdoors/camping stores, to repel ticks from attaching to them. Treating pets with tick repellents is also very important as they can give a Lyme carrying tick a free ride into your living room.At the end of every day you have been outdoors, take a shower as soon as possible. You should do a tick â€œbody checkâ€ looking for any critters who may have attached themselves despite your efforts. Ticks have to be attached for 24-48 hours before the bacteria can be transmitted to a person, so prompt removal is very protective. If you find a tick, you should carefully remove it by gently pulling it straight out with tweezers. Wash the area well and use a topical antiseptic afterwards. Use of petroleum jelly, nail polish and other home treatments are NOT recommended. Be on the lookout for any suspicious symptoms for the next month. Again removing ticks from pets promptly is also very important. Tick habitats include wooded or bushy areas and locations with high grass or lots of leaf litter. Extra care and vigilance in these environments is warranted.If a tick bite occurs, routine antibiotic use is NOT recommended: rather careful watching of the bite location isâ€¦ for a month! Any rash that occurs at the site should be seen by a health provider, even if you otherwise feel fine, at which time antibiotics can be administered. Many people who receive no treatment for such a rash (because they felt fine) will develop further symptoms, sometimes months later, especially arthritis of large joints. A small number of infected people can develop even more serious symptoms and a few may develop a chronic condition, despite antibiotic treatment.References: www.maine.gov.cdcwww.cdc.govThe Clinical Assessment, Treatment, and Prevention of Lyme Disease, Human Granulocytic Anaplasmosis and Babesiosis: Clinical Practice Guidelines by the Infectious Diseases Society of America. Clinical Infectious Diseases 2006: 43: (1 November)
New book I Hate Money by doctoral student Sarah Morehead will be available for sale May 27th. It has some terrific insight.Sarah theorizes that if you know the key things that help make up the real you can better appreciate what you can do about your money. Because, she says, you can add and this money math isn’t really that hard. Money messages- Do you think money is bad or good? What messages float in your head about money? Is it a tool to create jobs and develop business? Is it evil? Does it corrupt? Is it to be avoided and abhorred? You might want to examine your money messages.Internal or external control- Do you think your life is controlled by an outside force and you just sit on a treadmill? Do you have any power over your life and your future? Are you energized by power, achievement or relationships? Here’s an example to help you see the three elements at work. You are in a competition and part of a team. Your team wins but you won because the other team was really bad.. If you are driven by power you think, “We won! ‘ If you are driven by achievement you think,’ That doesn’t count. I didn’t really win. The other team stunk.’If you are driven by relationships you think,’ I met the best people during that competition. ‘Maslow’s need- Morehead Developed by Abraham Maslow in 1943, this pyramid theorizes that human needs are met in a certain order and that ‘higher’ needs, such as beauty and one’s spiritual life are not sought before the more primary needs, such as food and shelter, are met. And why she delves into this area is to say that we need to use money where we HAVE to use money, like at the grocery store and with our rent payment, and that we need to use non-monetary solutions to fulfill the other needs that can be addressed more creatively. So that you pay your rent and buy your food and wait for a great sale, use Marden’s or Goodwill, or clothing trades with friends, to solve beauty needs creatively.Marion R. Syversen, MBA – PresidentNorumbegaFinancial207.862.2952Marion@NorumbegaFinancial.com
This is a thrilling topic except when you need because a tragedy befalls your family. When that occurs, you are forever grateful or saddened by your planning. Dying ‘too soon’ is the concern of planner sna d the purpose of life insurance is to fill the gaps you want to fill.Purpose- The purpose of life insurance is to protect the way of life for the people who depend on you, relatives you support financially or emotionally who lives will be altered when you pass. Life insurance can be used to leave a legacy and to pay expenses left behind.How much for these situations? If you provide care for parents of other relatives, add up approximately how many years you’d want that funding to continue if something happened now. College for the kids if something happened to you? Mortgage and expenses. Your partner will miss a lot of work if something happens to you. The family is not going to all go to school and work on Monday as if everything is fine. It could take a while a year or two for things to get back to normal. Will your partner work less hours to fill in for the parenting no longer shared? Who will go to all the soccer games and school plays? How much full-time work will get done with single parenting and emotional loss in the lives of these wonderful folks? Will you send the kids to the least expensive childcare provider you can find? Types – Permanent insurance , which includes whole life and variable insurance, and term insurance. Term has a steady premium but is usually less than permanent insurance and covers a specific period in your life, such as 20-years or 30 years. It is often used to of kids being smaller and the possible higher expenses of college and child care. It tends to be significantly cheaper than permanent insurance. But permanent insurance is with you – so long as you pay premiums, all of your life. When the term is done when using term insurance, so is your coverage. Nationwide’s 4 reasons:
Ann Marie Orr from Ann Marie’s Kitchen joined Carolyn Callahan and Jared Plushnick on TV5 News at Noon with some recipes just in time for Easter.For more information, contact Ann Marie’s Kitchen at www.annmarieskitchen.com
Ann Marie Orr from Ann Marie’s Kitchen joined Carolyn Callahan and Jared Plushnick on TV5 News at Noon with some recipes just in time for Easter.Fruit PizzaIngredients:Sugar cookie doughÂ¼ cup flour8 oz cream cheeseÂ½ cup fruit yogurtFresh Fruit: Strawberries, blue berries, black berries, bananas, kiwiÂ½ cup Orange juice2 Tb corn starchAssembly:Roll out cookie dough—dust counter and top with flour to avoid sticking-roll into a pizza pie shape. Place on a greased cookie sheet or pizza pan. Bake according to package or recipe—Cool completelyBlend cream cheese and yogurt until smoothSpread on cooled cookie pie.Slice strawberries, bananas and kiwi—1/4 in thickArrange on top of cream cheese—-cover surface.In a small saucepan, on low heat, combine orange juice and cornstarch. Stir until cornstarch is dissolved and the juice begins to thicken. Brush on top of fruit. This will add a nice glaze and preserve the color of the fruit.Top with blueberries and blackberries. Enjoy!For more information, contact Ann Marie’s Kitchen at www.annmarieskitchen.com