Today is Christmas eve; you may be seeing family and friends you haven’t seen in a while … take this time to look around and check in on how they are doing, how is the house, the fridge, their memory … we come together at this time of the year and we can use this to our advantage.
By: Amy Movius MD
Modern medicine has traditionally focused on fixing problems. Recently, however, there is increasing emphasis in medicine on preventing problems and maintaining good health. With this shifting perspective has come an appreciation that physical health is intricately related to psychological and spiritual (religious or not) well being. As such, the “tools” we can use to stay healthy have increased in number – and one of these is gratitude.