Healthy Living

Fitness Friday: Delayed Onset Muscle Soreness

Updated 5 months ago

 

Amy Badger of Bodies by Badger was in the studio for another Fitness Friday this week. She stopped in to speak to Wayne about dealing with the soreness you can experience after a good workout.

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Fitness Friday: Lunges

Updated 5 months ago

Amy Badger from Bodies by Badger was back in the studio on Friday for Fitness Friday. This week she was teaching Joy and Wayne the correct posture and movements for lunges.

Read more on Fitness Friday: Lunges…


Healthy Living: Summertime and Berries

Updated 5 months ago

Summertime and the berries are out: Is there a reason you should not eat them?

In general, health providers and nutritionists recommend eating many fruits and vegetables as part of a healthy diet.

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Healthy Living: The Mental Health Parity Law

Updated 5 months ago

The Mental Health Parity Law:
Making Mental Health and Substance Abuse Treatment more Affordable

Healthy Living – May 27, 2014
Dr. David Prescott – Eastern Maine Medical Center Behavioral Medicine

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Fitness Friday: Adventure Races

Updated 5 months ago

 

Amy Badger from Bodies by Badger was back in the studio for Fitness Friday. This week she talked to Wayne about the growing trend of adventure races around the country, and what you should be prepared to do when getting ready for one.

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Fitness Friday: Shoulder Exercises

Updated 5 months ago

 

Amy Badger from Bodies by Badger was back in the studio on Friday for Fitness Friday. This week she was teaching Joy and Wayne some simple shoulder exercises using resistance tubes and low weight dumbbells.

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Healthy Living: Why Do We Always Ask for the Kids’ Menu?

Updated 5 months ago

Why do we always ask for the Kids’ Menu?

(AKA: Why do we “dumb down” our kids’ food choices?)

 

  • French fries
  • Mozzarella sticks
  • Hot dogs
  • Spaghetti with red sauce

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Food Safety Tips for the Summer

Updated 5 months ago

By: Dr. Joan Pellegrini

Food left out can grow bacteria and become a source of illness anytime of the year.  However, summertime is a particularly vulnerable time because there are more picnics and gatherings and the temperatures are warmer.  There are three problems with food borne illness: 1) improper food preparation, 2) susceptible foods, and 3) improper food storage.

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Fitness Fridays: ZUMBATHON

Updated 6 months ago

 

Amy Badger of Bodies by Badger was in for this week’s Fitness Friday talking to Joy about a ZUMBATHON fundraiser hapenning Friday night, and gives you an idea of what to expect at your first ZUMBA session.

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Fitness Friday: Resistance Tubes

Updated 6 months ago

 

Amy Badger from Bodies by Badger was in for another Fitness Friday, this time teaching Joy and Wayne some quick and easy exercises you can do with resistance tubes.

Read more on Fitness Friday: Resistance Tubes…


Healthy Living: Alternative Models of Care Delivery

Updated 6 months ago

Alternative Models of Care Delivery — ‘May You Live in Interesting Times’
William A. Sturrock, MD
While scholars may argue whether this purported Chinese proverb is a blessing or a curse, no one could dispute that the American medical marketplace today is seeing great and interesting changes in how care is delivered. All across the landscape, providers, patients and insurers are wrestling with a new world of increasing numbers of older (and sicker) individuals needing care, combined with fewer healthcare dollars to accomplish the task. Indeed, we cannot continue on the same path medicine has been on since the 1950’s with a patchwork system of 3rd party insurers, Federal, State, employer-based organizations, and patients’ own pocketbooks trying to foot an ever increasing bill for medical care that is not meeting society’s healthcare needs. Almost all stakeholders are in agreement that the venerable ‘Fee-for-Service’ model needs to change because it has left us in the unenviable position of being first in the world in per capita healthcare spending while being embarrassingly 2nd rate when it comes to accepted definitions of good health outcomes such as longevity and infant mortality. Most public health experts advocate that it is time to evolve from the ‘high-production/dubious quality’ model to one focused on delivering better population health outcomes.
Now exactly what that new system will look like is still an open question. The Affordable Care Act, (aka Obamacare) is really just a stepping stone in the evolution of the American medical marketplace. Regardless of whether individual patients are ready, most major injurers and large employers are already implementing new care systems that are rewarding providers not for how many services they provide but whether they are providing measurable good outcomes for the large number of individuals and families in their care. Indeed the ACA allows for and encourages the development of alternative payment models to reward providers who have better immunizations rates, chronic disease outcome, lower complication rates, and a variety of other measures designed to improve the overall population health. EMMC is currently partnered with Medicare and other payers to form an ACO (Accountable Care Organization) for eligible patients in northern and eastern Maine, in which medical care dollars will be spent on activity that will improve the health of this population rather than simply reward the providers that see the most patients or do the most procedures.

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Healthy Living: The Gift of Life

Updated 6 months ago

 

By: Amy Movius MD

Becoming an organ donor isn’t a pleasant idea for anyone.  It requires active consideration of our mortality and vulnerability to tragic events.  However, it is a choice.  Like most choices, it is best made with the benefit of accurate information.

Read more on Healthy Living: The Gift of Life…


Fitness Fridays: Crunches

Updated 6 months ago

 

Amy Badger was in for this week’s Fitness Friday, teaching Joy and Wayne the correct form to do a crunch.


Healthy Living: Distracted Driving

Updated 6 months ago

By: Dr. Jonathon Woods

We’ve heard it before and we will hear it again:  distracted driving is “driving under the influence” and cell phone use has rapidly become THE #1 culprit.  You can change this !!!

Read more on Healthy Living: Distracted Driving…


Fit Friday: Squats

Updated 7 months ago

Amy Badger, was in for this month’s Fit Friday. This month, she showed Wayne and Joy the correct way to perform different kinds of squats.


Fit Friday: Exercising to Lose Weight

Updated 7 months ago

 

Amy Badger stopped by for this month’s Fit Friday. This month she talked to Wayne about the effects exercise can have on your weight.


Are Blood Transfusions Safe in the Hospitalized Patient?

Updated 7 months ago

ARE BLOOD TRANSFUSIONS SAFE IN THE HOSPITALIZED PATIENT?

By: Dr. Joan Pellegrini

Ever since we were able to offer blood transfusions (about the 1940’s), it has been common wisdom that higher red blood cell counts are good for you. We know that red blood cells carry oxygen and some athletes use this to their advantage when they train at higher altitudes in order to increase their red blood cell level (or engage in the illegal activity of “blood doping”). If you come into the hospital hemorrhaging and your life is in danger, you may receive a life-saving blood transfusion.

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Panic Attacks

Updated 7 months ago

Panic

David Prescott, Ph.D.
Eastern Maine Medical Center Behavioral Medicine
Health Watch – April 1, 2014

What Is a Panic Attack? Almost one in four people (22.7%) experience a panic attack at least once in their life. People who experience a panic attack for the first time often think they are going to die. It is not uncommon for someone having a panic attack to call their doctor or go to an emergency room, worried that they are having a heart attack.

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Measles 2014: New Reminders of Old Lessons

Updated 7 months ago

MEASLES 2014: NEW REMINDERS OF OLD LESSONS

By: Amy Movius MD

This year is shaping up to be the worst for measles cases in the US for many, many years. In fact, measles was declared effectively eradicated from the United States in the year 2000 as it did not circulate within our population. This was because of the high vaccination rates of Americans.
Before the measles vaccine was available in the 1960s, there were 3 to 4 MILLION cases/year in our country resulting in 500-600 deaths and many more survivors who suffered pulmonary and neurologic injuries because of infection. In the early 2000s, the few cases still reported each year were “imported” from individuals traveling from other countries where measles still circulates. In recent years, however, more cases are being seen. 2011 was the worst with 220 cases. This also coincides with more people choosing not to vaccinate. With at least 80 cases already confirmed this year, 2014 is likely to exceed this with well- publicized out breaks in NYC and other parts of the country. Hopefully a silver lining of this unfortunate state of affairs will be a reminder of why vaccinations are so important and how much illness and suffering they prevent.
Measles is one of the most contagious infections known. 90% of unimmunized people exposed to measles will develop the illness. It spreads through the air, leaving a room “infected” for up to 2hours after the person with measles has left!! Also, an individual with measles can spread the disease 4 days before they develop the tell-tale rash – and for 4 days after the rash has disappeared. For this reason, unimmunized people exposed to measles should self- quarantine for 21 days.
Measles is also a very nasty disease. Even in developed countries like ours, 1 in 4 people who develop measles require hospitalization. Pneumonia and encephalitis (brain inflammation/swelling) are well known dangerous and potentially fatal consequences. Unfortunately, children are overrepresented in the US measles cases because the first immunization is given at 12 -15 months. The second is given around 4 years of age.
The current outbreak in our country started with measles brought in from unvaccinated persons who were traveling abroad. It has been a public health nightmare, with a domino effect of secondary cases. Some of the ways this outbreak has been found to be spread has been to other family members in unvaccinated households, hospitals and health clinics where ill individuals have presented as well as doctor’s offices, classrooms, buses and other public transportation. Potential sites of further spread also include airport and other large public places. One person the CDC has tracked may have exposed up to 100 cancer patients.
This robust spread of measles is completely avoidable. Receiving the recommended 2 doses of measles vaccine confers 99% immunity. The risk of the vaccine is minor and certainly much less than contracting the disease. THE MEASLES VACCINE DOES NOT CAUSE AUTISM. Multiple, rigorous studies from different countries have extensively evaluated this. Misinformation remains common however. Spreading of these myths can result in more unimmunized people, which can result in more measles cases as we see in NYC now. This potentially puts all children at danger. A mother of a 10 month old boy who nearly died from measles he contracted from unimmunized children put it best. “People who chose not to vaccinate their children actually make a choice for other children and put them at risk.”
I hope against hope the current outbreak of this highly contagious disease fades quickly. Meanwhile, I also hope Americans will take advantage of the lessons learned from history – before vaccinations were widely available – and get their families immunized. Vaccinations like the one for measles protect our children.

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Healthy Living: Stress in Teenagers

Updated 8 months ago

Stress in Teenagers: Patterns Rival Adult Stress
Health Watch – March 11, 2014
Dr. David Prescott – Eastern Maine Medical Center Behavioral Medicine

Teenagers in the Stress In America Survey: Each year, the American Psychological Association conducts a national survey to examine Americans’ perceived level of stress, sources of stress, and how we are coping. This year’s survey continues to suggest that most Americans find their stress level to be higher than they would like. But, this year’s survey revealed that the stress outlook for teenagers mirrors that of adults, and that stress negatively impacts the lives of many of our teens.
The Negative Impact of Stress Begins Before Adulthood: In 2013, American teenagers rated their level of stress higher than adults for the month prior to being surveyed. Like adults, most teenagers believe that their stress level is higher than it ought to be. Not surprisingly, teenagers report that their stress level is higher during school months than when school is not in session. And, about one-third of teenagers believe that their stress will get worse in the coming year.
Stress is Part of Life – But How Well Do Teens Cope? Most health experts agree that some level of stress is unavoidable. A more relevant question than whether or not people feel high levels of stress, is how they address it. In this area, it appears that teenagers, like adults, are more likely to use sedentary or passive coping techniques, rather than techniques which promote physical and emotional wellness. For example, frequent coping responses that teenagers use to cope with stress include:
· Playing video games (46% of teens report this as stress coping technique)
· Going online or surfing the Internet (43% of teens report this as stress coping technique)
· Watch TV or movies (36% of teens report this as stress coping technique)
· Reducing Sleep (teens with less than 8 hours of sleep per night rate their personal stress higher than teens who sleep at least 8 hours)
How well to Teens Understand the Impact of Stress on Their Health? Like adults, teenagers appear to downplay the impact of stress on their physical and emotional health. However, it appears that teenagers are less likely than adults to acknowledge that stress can have negative health consequences. For example:
· 54% of teens say that stress has little or no impact on their physical health;
· 52% say stress has little or no impact on their emotional health.
Yet, when questions are phrased in terms of specific behaviors, teenagers readily acknowledge that stress makes them more nervous, angry, and tired.
Teaching Teenagers More Effective Stress Management: Helping teenagers develop effective stress coping strategies can have lifelong benefits. Some ideas for places to start include:
1. Move your body. Physical activity is one of the most effective stress busters. That doesn’t mean you have to go for a jog if you hate running. Find activities you enjoy and build them into your routine such as yoga, hiking, biking, skateboarding or walking. The best types of physical activities are those that have a social component. Whether you’re into team sports, or prefer kayaking or rollerblading with a friend or two, you’re more likely to have fun – and keep at it – if you’re being active with friends.
2. Get enough shut-eye. Between homework, activities and hanging with friends, it can be hard to get enough sleep, especially during the school week. Ideally, adolescents should get nine hours a night. Most teens, though, are getting less. According to APA’s Stress in America Survey, teens say they sleep an average of just 7.4 hours on a school night. That’s unfortunate, since sleep is key for both physical and emotional well-being. To maximize your chance of sleeping soundly, cut back on watching TV or engaging in a lot of screen time in the late evening hours. Don’t drink caffeine late in the day and try not to do stimulating activities too close to bedtime.
3. Let yourself shine. Spend some time really thinking about the things you’re good at, and find ways to do more of those things. If you’re a math ace, you might tutor a younger neighbor who’s having trouble with the subject. If you are a spiritual person, you might volunteer at your church. If you’re artistic, take a photography class. Focusing on your strengths will help you keep your stresses in perspective.

Read more on Healthy Living: Stress in Teenagers…


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