Healthy Living

Fitness Friday: Heavy Sweating

Updated 2 months ago

Amy Badger of Bodies by Badger was in the studio for another Fitness Friday this week. She stopped in to speak to Wayne about sweating during your exercises, and how to effectively replenish yourself.

Read more on Fitness Friday: Heavy Sweating…


Fitness Friday: Gliders

Updated 2 months ago

Amy Badger from Bodies by Badger was back in the studio on Friday for Fitness Friday. This week she was teaching Joy and Wayne some exercises you can do with gliders in your living room.

Read more on Fitness Friday: Gliders…


Healthy Living: FDA Warning on Tanning Beds

Updated 3 months ago

FDA Warning on Tanning Beds

Amy Movius MD

Late last month the FDA issued a Black Box warning requirement on sun lamps products – which include tanning beds. The FDA is tasked with protecting public health in different ways, including by assessing the safety of medical devices. A Black Box warning is the strictest warning label available.
This warning states:
Tanning bed use is contraindicated in anyone less than 18yrs
Tanning beds must not be used by people with skin lesions or open wounds
Tanning beds should not be used by people with skin cancer or a history of skin cancer
People who are repeatedly exposed to ultraviolet radiation require regular evaluation for skin cancer

Read more on Healthy Living: FDA Warning on Tanning Beds…


Healthy Living: Prostatic Hypertrophy – Not Always Benign

Updated 3 months ago

Ah, the prostate…A curious gland that boys under 15 are not aware of, and men over 50 can be all too aware of. In a recent study looking at how frequently men over 50 report having prostate problems, researchers at the University of Maryland found that 42% have some abnormality of urinary function attributed to an enlarging or inflamed gland. And symptoms that include frequent or painful urination, waking up at night to urinate, loss of urinary force to the point of occasionally becoming unable to urinate will increase in as men age, eventually affecting 80% of men over 70. The last symptom is particularly vexing, often require catheter placement and surgical procedures to overcome.

Read more on Healthy Living: Prostatic Hypertrophy – Not Always Benign…


Fitness Friday: Delayed Onset Muscle Soreness

Updated 3 months ago

 

Amy Badger of Bodies by Badger was in the studio for another Fitness Friday this week. She stopped in to speak to Wayne about dealing with the soreness you can experience after a good workout.

Read more on Fitness Friday: Delayed Onset Muscle Soreness…


Fitness Friday: Lunges

Updated 3 months ago

Amy Badger from Bodies by Badger was back in the studio on Friday for Fitness Friday. This week she was teaching Joy and Wayne the correct posture and movements for lunges.

Read more on Fitness Friday: Lunges…


Healthy Living: Summertime and Berries

Updated 3 months ago

Summertime and the berries are out: Is there a reason you should not eat them?

In general, health providers and nutritionists recommend eating many fruits and vegetables as part of a healthy diet.

Read more on Healthy Living: Summertime and Berries…


Healthy Living: The Mental Health Parity Law

Updated 3 months ago

The Mental Health Parity Law:
Making Mental Health and Substance Abuse Treatment more Affordable

Healthy Living – May 27, 2014
Dr. David Prescott – Eastern Maine Medical Center Behavioral Medicine

Read more on Healthy Living: The Mental Health Parity Law…


Fitness Friday: Adventure Races

Updated 3 months ago

 

Amy Badger from Bodies by Badger was back in the studio for Fitness Friday. This week she talked to Wayne about the growing trend of adventure races around the country, and what you should be prepared to do when getting ready for one.

Read more on Fitness Friday: Adventure Races…


Fitness Friday: Shoulder Exercises

Updated 3 months ago

 

Amy Badger from Bodies by Badger was back in the studio on Friday for Fitness Friday. This week she was teaching Joy and Wayne some simple shoulder exercises using resistance tubes and low weight dumbbells.

Read more on Fitness Friday: Shoulder Exercises…


Healthy Living: Why Do We Always Ask for the Kids’ Menu?

Updated 3 months ago

Why do we always ask for the Kids’ Menu?

(AKA: Why do we “dumb down” our kids’ food choices?)

 

  • French fries
  • Mozzarella sticks
  • Hot dogs
  • Spaghetti with red sauce

Read more on Healthy Living: Why Do We Always Ask for the Kids’ Menu?…


Food Safety Tips for the Summer

Updated 4 months ago

By: Dr. Joan Pellegrini

Food left out can grow bacteria and become a source of illness anytime of the year.  However, summertime is a particularly vulnerable time because there are more picnics and gatherings and the temperatures are warmer.  There are three problems with food borne illness: 1) improper food preparation, 2) susceptible foods, and 3) improper food storage.

Read more on Food Safety Tips for the Summer…


Fitness Fridays: ZUMBATHON

Updated 4 months ago

 

Amy Badger of Bodies by Badger was in for this week’s Fitness Friday talking to Joy about a ZUMBATHON fundraiser hapenning Friday night, and gives you an idea of what to expect at your first ZUMBA session.

Read more on Fitness Fridays: ZUMBATHON…


Fitness Friday: Resistance Tubes

Updated 4 months ago

 

Amy Badger from Bodies by Badger was in for another Fitness Friday, this time teaching Joy and Wayne some quick and easy exercises you can do with resistance tubes.

Read more on Fitness Friday: Resistance Tubes…


Healthy Living: Alternative Models of Care Delivery

Updated 4 months ago

Alternative Models of Care Delivery — ‘May You Live in Interesting Times’
William A. Sturrock, MD
While scholars may argue whether this purported Chinese proverb is a blessing or a curse, no one could dispute that the American medical marketplace today is seeing great and interesting changes in how care is delivered. All across the landscape, providers, patients and insurers are wrestling with a new world of increasing numbers of older (and sicker) individuals needing care, combined with fewer healthcare dollars to accomplish the task. Indeed, we cannot continue on the same path medicine has been on since the 1950′s with a patchwork system of 3rd party insurers, Federal, State, employer-based organizations, and patients’ own pocketbooks trying to foot an ever increasing bill for medical care that is not meeting society’s healthcare needs. Almost all stakeholders are in agreement that the venerable ‘Fee-for-Service’ model needs to change because it has left us in the unenviable position of being first in the world in per capita healthcare spending while being embarrassingly 2nd rate when it comes to accepted definitions of good health outcomes such as longevity and infant mortality. Most public health experts advocate that it is time to evolve from the ‘high-production/dubious quality’ model to one focused on delivering better population health outcomes.
Now exactly what that new system will look like is still an open question. The Affordable Care Act, (aka Obamacare) is really just a stepping stone in the evolution of the American medical marketplace. Regardless of whether individual patients are ready, most major injurers and large employers are already implementing new care systems that are rewarding providers not for how many services they provide but whether they are providing measurable good outcomes for the large number of individuals and families in their care. Indeed the ACA allows for and encourages the development of alternative payment models to reward providers who have better immunizations rates, chronic disease outcome, lower complication rates, and a variety of other measures designed to improve the overall population health. EMMC is currently partnered with Medicare and other payers to form an ACO (Accountable Care Organization) for eligible patients in northern and eastern Maine, in which medical care dollars will be spent on activity that will improve the health of this population rather than simply reward the providers that see the most patients or do the most procedures.

Read more on Healthy Living: Alternative Models of Care Delivery…


Healthy Living: The Gift of Life

Updated 4 months ago

 

By: Amy Movius MD

Becoming an organ donor isn’t a pleasant idea for anyone.  It requires active consideration of our mortality and vulnerability to tragic events.  However, it is a choice.  Like most choices, it is best made with the benefit of accurate information.

Read more on Healthy Living: The Gift of Life…


Fitness Fridays: Crunches

Updated 4 months ago

 

Amy Badger was in for this week’s Fitness Friday, teaching Joy and Wayne the correct form to do a crunch.


Healthy Living: Distracted Driving

Updated 5 months ago

By: Dr. Jonathon Woods

We’ve heard it before and we will hear it again:  distracted driving is “driving under the influence” and cell phone use has rapidly become THE #1 culprit.  You can change this !!!

Read more on Healthy Living: Distracted Driving…


Fit Friday: Squats

Updated 5 months ago

Amy Badger, was in for this month’s Fit Friday. This month, she showed Wayne and Joy the correct way to perform different kinds of squats.


Fit Friday: Exercising to Lose Weight

Updated 5 months ago

 

Amy Badger stopped by for this month’s Fit Friday. This month she talked to Wayne about the effects exercise can have on your weight.


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