Josiah Hartley from Bangor’s LA Training was on the interview set for this week’s Fitness Friday, speaking to Wayne about how you should plan your workout. Josiah says beginning with your weight-training workout will ultimately help burn more fat when you switch over to cardio.
Mood Swing or Bipolar?
Healthy Living Watch – September 23, 2014
David Prescott, Ph.D. – Acadia Hospital
Is This a Normal Mood Swing or Bipolar? Mood swings in everyone’s life, sometimes triggered by a particular life event, and sometimes coming out of the blue. But, when is a mood swing so out of the ordinary that it suggests a problem like bipolar disorder, or manic depression?
September is National Preparedness Month: Are You Ready if an Emergency Happens?
Disasters can strike at any time, and the American Red Cross encourages Mainers to mark National Preparedness Month by creating a household disaster plan to keep you and your family safe in an emergency.
Enterovirus – D68
Amy Movius MD
By now, almost everyone has heard of the virus that is making children sick in pockets around the country. These reports are scary and it is important to pay attention – but not panic. There have been no cases of this virus in Maine. Yet. The outbreaks in other parts of the country may (or may not) foreshadow similar outbreaks in Maine, so the knowledge of what is happening elsewhere is a great opportunity to educate ourselves on the situation. This can help families and health personnel act quickly should this virus make its way to our state. In this vein, the Maine Public Health Alert Network System issued an advisory to health care workers yesterday.
Josiah Hartley from Bangor’s LA Training was back in the studio Friday for this week’s Fitness Friday. This time, he was showing Joy and Wayne some “wood-chopping” exercises that can be done with minimal weight, but still give a strong and effective full-body workout.
TV5 health advisor Dr. Joan Pellegrini was in to explain why taking even little steps, even a few steps an hour is beneficial for your health.
We have all heard the recommendation to increase our activity. We keep hearing this because there is strong evidence linking inactivity with heart disease, diabetes, hypertension, and cancer (2). The vast majority of medical experts recognize the health benefits of moderated, daily exercise.
Command Chief Master Sergeant Bob Peer and Senior Master Sergeant Gerry Martin were in the studio Tuesday speaking to Wayne about the upcoming half-marathon and 5K being hosted by MaineIACS Charities, a charitable arm of the Maine Air National Guard.
Common Problems with School Adjustment: Kindergarten to College
Health Watch – September 2, 2014
Dr. David Prescott – The Acadia Hospital
Times of change and transition, such as the start of a new school year, often bring excitement and anticipation. However, the start of a new school year can also be associated with difficult emotions or stress. Thinking through some of the common emotional challenges associated with a new school year can help your son or daughter get off on the right foot.
Josiah Hartley from Bangor’s LA Training was back in the studio Friday for this week’s Fitness Friday. This time he spoke to Wayne about how exercise can affect your health, and how much exercise is really necessary to stay fit.
Josiah Hartley from Bangor’s LA Training was back in the studio Friday for this week’s Fitness Friday. This time, he was showing Joy and Wayne the correct way to perform planks. Planks are a relative simple, yet difficult and effective workout that you will definitely feel the effects where ever you choose to try them out, be it the gym or your own living room during a commercial break!
Music for Back Pain? – Take 2 Tunes and Call Me in the Morning
By: Dr. William Sturrock
Chronic Back Pain is one of the most common and frustrating conditions that afflicts mankind. Despite the advances in modern medicine over the past 2 centuries, this vexing complaint frustrates both patients and their doctors by its seeming lack of response to multiple interventions. Over the past decade many providers have tried to help these symptoms with a variety of medications, from non-steroidals (aspirin, ibuprofen, etc.), to muscle relaxers and more recently to narcotic class medication without any ‘magic-bullet’ being found. Pain specialists now advise the avoidance of the narcotic class except for brief usage during flare-ups as these meds are not only addicting, they lose effect after just a week’s usage due to development of tolerance. Some providers tout the benefits of manipulation, but there are many patients who say they have tried this without long-term relief and some who feel this has made it worse!
By: Amy Movius MD
It’s been a very active summer, weather-wise in Maine, with frequent thunderstorms. Nationwide, there are around 25 million lighting to ground strikes a year, about 60,000 which occur in Maine. These storms can be fascinating and even beautiful to witness – but make no mistake; every one of them is dangerous.
Josiah Hartley from LA Training was in the studio for Fitness Friday this week. He was speaking to Joy not only of the importance of eating before and after exercising, but how much and what kinds of foods you should be eating to better help your workout regimen.
We had a fresh face in the studio for this week’s Fitness Friday. Josiah Hartley from LA Training was teaching Joy and Wayne some quick variations on tricep extensions. He showed how to do the very quick an easy exercise in different stances to add varying levels of difficulty.
Gallstones: who is at risk of getting them and what can be done about it?
Gallstones and gallbladder issues are one of the most common and costly gastrointestinal diseases in this country. Over the past several decades we have seen an increase in the incidence of the disease. We have seen a sharp increase in the number of cholecystectomies (gallbladder removal surgery) since 1990 when the laparoscopic method was introduced (tiny incisions instead of a large one).
It is estimated that millions of Americans have gallstones or will get them. Depending on your ethnicity and gender you may have up to a 20% risk of developing gallstones (although it is about 10% for the general population). Other risk factors are age over 40 years, use of hormone treatment, obesity, history of multiple pregnancies, rapid weight loss (such as with crash diets or severely restrictive diets), family history, and inactivity. There are also certain medications which can make gallstone disease more common: hormone therapy, octreotide (a GI hormone not commonly used), clofibrate (a drug used for cholesterol treatment), ceftriaxone (an antibiotic commonly used in hospitals). Diseases which are associated with gallbladder disease include diabetes (mechanism not understood), cirrhosis, lipid disorders, spinal cord injury (because it causes a “lazy” gallbladder), and other gastrointestinal illnesses which may induce prolonged fasting or diet changes.
Gallbladder disease in females usually happens during the younger years (30′s-50′s) because this is when the estrogen and progesterone levels are the highest. This is one of the reasons why estrogen replacement therapy may cause a postmenopausal woman to develop gallbladder disease. In men, they are usually older because of the relative increase in those hormones as the testosterone level decreases.
Some of these risks you cannot do anything about. However, many of the risks are modifiable. A patient at risk of gallbladder disease can eat a healthy diet, exercise, keep their weight in the recommended range, and avoid certain hormone treatments. Other things that have been found to be protective are being on statins (a class of drugs used to control cholesterol levels), vitamin C, coffee, and eating vegetable and nuts proteins.
Many people with gallstones have no symptoms and so no treatment is recommended. They may know they have stones because they had a medical imaging study for some other reason and stones were seen as an incidental finding. Gallstones that are symptomatic will usually cause pain in the upper abdomen just under the chest and on the right after eating a fatty meal. This pain may even radiate around to the upper right back. It usually starts an hour or so after eating and may last for a few hours. A severe attack may last for many more hours and may even cause a gallbladder infection. In this case, the patient has usually sought medical attention because of the pain. Sometimes a stone may pass out of the gallbladder and travel into the common bile duct and cause a liver or pancreas problem. In that case, admission the hospital is usually indicated and often surgery is recommended.
Sometimes gallbladder disease can be confused with a heart attack, an ulcer, a back problem, muscle spasm, and kidney stones. A physician will take a careful history to try determining if these other diagnoses are likely or if further workup is needed.
Patients with gallstones often ask if there is a medication they can take to dissolve the stones. In fact there is one medication (ursodeoxycholic acid) available but it only works for certain stones and even then it doesn’t work well. Some studies suggest that certain patients may want to take this medication before undergoing planned rapid weight loss. Patients also ask if the stones can just be removed and the gallbladder left in place. This is not done because the gallbladder just makes more and this is an ineffective remedy that does not get rid of the pain. The gallstone is more just the sign of gallbladder disease but not the cause of it.
In summary, if you have gallstones you do not automatically need surgery. The most effective prevention is eating a healthy diet and maintaining an active lifestyle. If you do need surgery, you can rest assured that it is a very common surgery and quite safe with a low rate of complications and usually a fast recovery time.
The Psychology of Violence: Addressing a Critical Public Health Problem
Healthy Living – August 5, 2014
Dr. David Prescott – Acadia Hospital
Violence, Aggression, and Anger: As a leading cause of mortality for youth in America, combatting violence deserves attention for many reasons. Among them, violence is a leading cause of death and injury, particularly among young people. For certain age groups, violence presents a larger health risk than more traditional health problems like cancer or cardiac illness.
From a psychological standpoint, violence differs from anger and aggression.
· Anger is a normal human emotion that is typically experienced when we are threatened or provoked.
· Aggression involves behaviors associated with anger, typically involving verbal or physical threats and action against another person. Certain situations increase the risk of aggression, such as drinking, insults and other provocations and environmental factors like heat and overcrowding.
· Violence is an extreme form of aggression, such as assault, rape, or murder.
Amy Badger of Bodies by Badger was in the studio for another Fitness Friday this week. She stopped in to speak to Joy about how to prepare yourself if you want to take part in events such as 5K runs or Color Runs.
Amy Badger from Bodies by Badger was back in the studio for Fitness Friday. This week she was teaching Joy and Wayne the proper form and technique to do a dead-lift.
KIDNEY STONES: THE HOTTER IT GETS THE MORE IT HURTS
Research released this past month from Children’s Hospital in Philadelphia has reported an increase in the number of individuals, including children, developing kidney stones. Although there are many factors that can contribute to kidney stone formation, the research showed that there was a direct relationship between the average daily temperatures and the risk of having a kidney stone. Also, after heat waves, medical visits for this stones peak about 3 days later. The researchers reported that if our average daily temperatures increase as most climatologists predict, we will continue to see more kidney stones. Currently there are 70% more kidney stone events than we had 20 years ago with approximately 1 in 10 adults suffering this painful condition.
By: Dr. Joan Pellegrini
Do you know or live near an elderly person who lives alone? Living alone offers the advantage of freedom but may have a unique challenge of limited resources for help when needed. The elderly are at particular risk because of medications and balance issues that can lead to slips and falls. As we get older we develop balance issues because of hearing, vision, and muscle loss and also degenerating nerves and bones. The falls are more likely to cause a broken bone because of osteoporosis. The elderly are frequently on blood thinning medications and this can cause serious bleeding with a simple fall.
Checking in on the elderly offers a support network that will allow them to stay in their home longer and safely. I have a provided a list of some concerns that you and your family or neighbors may want to discuss when discussing how to make sure the person of concern is safe and has a plan.
-) Do a home safety check to make sure rugs are secure and cords are safe, etc. A good reference is the website for Consumer Product Safety (www.cpsc.gov) which has a checklist for the older person’s home safety.
-) Advance planning and scheduling: who is going to check on the person and on what days and at what time? There are automated calling services available in some areas. If you live far away and cannot reach the person, who lives nearby that can be called? I would recommend at least a daily check to make sure they have not fallen or become ill in such a way they cannot call for help. It could be as simple as a daily test message that requires an answer in a certain amount of time before you or someone else goes over to check on the person.
-) Does this person need medication reminders? If so, will someone be able to check the pill counts? Does the person need an alarm to be set for medication reminding? Do they often forget if they took the pill/pills? Perhaps a check box on a calendar would work in that situation.
-) Is a medical alert system needed? These are companies that offer a bracelet or necklace with a button that can be pressed if the person has fallen or cannot otherwise call for help. A necklace may be a better option because a person having a stroke may not be able to move the arm that is necessary to press the button on the other arm.
-) Can this person afford a cell phone that can be used when they are not in their house? If not, there is a service through the Federal Communications Committee that will provide a low cost cellular phone for emergency calls only.
-) If there is bad weather (too hot or too cold) or the power is out then someone should check on this person to make sure they have what is needed.
-) If this person is your neighbor and you are going to a store, they may appreciate your offering to pick up a few things for them.
-) Should this person have an ID bracelet with emergency contact information? People who need this are the elderly with some memory or dementia issues.
-) Is this person safe to still be driving? If not, what can you offer to help them be able to give up their license and yet not suffer too much loss of freedom?
Each elderly person who lives alone has different needs. Some may need more frequent checking in and some may just need a number to call in case of emergency. Even without a formal plan in place, you may know someone who lives alone and could use a little bit of help or checking upon in times of bad weather, etc.