WATCH LIVE

Fitness Friday: Slow and Steady Makes Us Healthy!

In today’s fitness friday, we’re joined again with Lyn Bragdon, an instructor from Superslow zone.

Instead of pushing through an intense workout as quickly as you can, Lyn says you can actually benefit much more from a workout if you move slower through it. Instead of fitting as many reps into 10 seconds, try focusing on holding one rep for that same amount of time. This method works with any type of exercise!

These exercises can work anywhere – home, work, on the go, anywhere!!

And one benefit in particular for this kind of slow workout – you’ll never be in danger of hurting yourself with too many reps!!

Superslow Zone is located on 693 Hogan Rd, in Bangor.