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Creamy Sweet Potato Hummus Soup 

Serves: 4
Ingredients:
2 Tbsp. olive oil
1 medium yellow onion, chopped
2 garlic cloves, minced
5 cups vegetable stock
3 medium sweet potatoes, peeled and chopped into 1-inch cubes
2 tsp. McCormick® Ground Cumin
1 1/4 cup Cedar’s® hommus, original or red pepper
1/2 tsp. salt
Optional: Sliced avocados and/or plain Greek yogurt for garnish
Directions:
1. In large pot, add olive oil over medium heat.
2. Add onions and let cook for about 5 minutes, or until translucent. Add garlic and cook for another
minute, until fragrant.
3. Add vegetable stock, sweet potatoes, and cumin and briefly bring to a boil.
4. Reduce heat to simmer and cook for 30 to 45 minutes, or until sweet potatoes are tender.
Stir in hommus and remove from heat. Use an immersion blender to puree soup until smooth and creamy
(or transfer soup to a regular blender to puree). Season with salt and top with optional garnish.
Nutritional Information
Amount per serving: Calories 341; Total Fat 14.3 g; Saturated Fat 2.1 g; Carbohydrate 47 g; Sodium
713 mg; Protein 8.8 g>

Creamy Sweet Potato Hummus Soup 

Creamy Sweet Potato Hummus Soup

Serves: 4

Ingredients:

2 Tbsp. olive oil
1 medium yellow onion, chopped
2 garlic cloves, minced
5 cups vegetable stock
3 medium sweet potatoes, peeled and chopped into 1-inch cubes
2 tsp. McCormick® Ground Cumin
1 1/4 cup Cedar’s® hommus, original or red pepper
1/2 tsp. salt
Optional: Sliced avocados and/or plain Greek yogurt for garnish
Directions:

1. In large pot, add olive oil over medium heat.
2. Add onions and let cook for about 5 minutes, or until translucent. Add garlic and cook for another
minute, until fragrant.
3. Add vegetable stock, sweet potatoes, and cumin and briefly bring to a boil.
4. Reduce heat to simmer and cook for 30 to 45 minutes, or until sweet potatoes are tender.
Stir in hommus and remove from heat. Use an immersion blender to puree soup until smooth and creamy
(or transfer soup to a regular blender to puree). Season with salt and top with optional garnish.
Nutritional Information
Amount per serving: Calories 341; Total Fat 14.3 g; Saturated Fat 2.1 g; Carbohydrate 47 g; Sodium
713 mg; Protein 8.8 g>