Spinach Dip 

Serves: 8
1 (10 oz.) pkg. frozen chopped spinach
1/2 cup Dannon® Oikos® Greek Nonfat Plain Yogurt
1/2 cup Hellmann’s® Light Mayonnaise
1/2 tsp. McCormick® Oregano Leaves
2 Tbsp. McCormick® Parsley Flakes
1/2 cup green onions, chopped or 2 Tbsp. McCormick® Freeze Dried Chives
1/2 cup Cabot® Sharp Light Shredded Cheddar Cheese
Juice of 1 lemon
Kashi® crackers
1. Thaw and drain frozen spinach.
2. In a bowl, combine yogurt and mayonnaise first, then add spinach, herbs, onion,
cheese and lemon juice. Mix well.
3. Serve with Kashi® crackers and colorful vegetables.
Nutritional Information
Amount Per Serving: 58 Calories; 4 g Total Fat; 1 g Saturated; 2 g Polyunsaturated; 1 g Monounsaturated;
6 mg Cholesterol; 4 g Carbohydrate; 3 g Protein; 65 mg Calcium