Wellness Wednesday: Black Bean Burrito

Updated 6 months ago

Dietitian Mary Lavanway, was in for the Noon show for Wellness Wednesday, she made a Black Bean Burrito with salsa.

Mary says, this burrito is a way to make fiber delicious.

The recipe for this burrito can be found below:

Black Bean and Cabot® Chipotle Cheddar Burritos

Serves: 4

Ingredients:

2 tablespoons olive oil
1 teaspoon McCormick® Ground Cumin
3/4 cup mild tomato salsa
2 cans (15.5 oz. ea.) black beans, rinsed and drained
Salt to taste
4 burrito-size (10-inch) flour tortillas
6 ounces Cabot® Chipotle Cheddar, grated (about 1 1/2 cups)
1/2 cup Cabot® Regular Sour Cream
1 avocado, pitted, peeled and diced

Directions:

1.  In large skillet, heat oil over medium heat. Add cumin and stir until lightly toasted and fragrant,
about 10 seconds.
2. Carefully stir in salsa (it will splatter); then stir in beans. Cook mixture, mashing beans constantly with
back of wooden spoon, until it forms thick and creamy mass, about 8 minutes. Remove from heat and
season with additional salt, if needed.
3.  Spoon one-fourth of bean mixture down center of one tortilla and top with one-fourth of cheese;
fold in ends and roll up. Repeat with remaining tortillas.
4.  Set burritos on plate and microwave on high power until cheese is melted, about 2 minutes.
Serve topped with sour cream and avocado.
Recipe Courtesy of cabotcheese.com

 


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