Wellness Wednesday: Strawberry Orange Salad with Lemon Poppy Seed Dressing

Updated 10 months ago

Hannaford Dietitian  Mary Lavanway was in for this month’s Wellness Wednesday to talk about the benefits of antioxidants.

She a made a a Strawberry Orange Salad with Lemon Poppy Seed Dressing that is full of antioxidants.

Below you will find the recipe to courtesy of Hannaford:

Strawberry-Orange Salad with Lemon Poppy Seed Dressing
Ingredients:
1 pint fresh strawberries, cleaned and quartered or sliced
4 navel oranges, peeled and segmented (or 1 [15 oz.] can mandarin oranges)
1/2 cup chopped basil
1/2 bag Fresh Express® Spinach, chopped
1/3 cup sliced almonds, toasted (optional)
Dressing Ingredients:
3/4 cup Taste of Inspirations® Greek Yogurt, plain or vanilla
3 tablespoons honey
Zest of 1 lemon, minced
2 tablespoons fresh lemon juice
1 tablespoon McCormick® Gourmet Collection™ 100% Organic Poppy Seed
1/4 cup olive oil
Salt, to taste
Directions:

1. In salad bowl, mix together strawberries, oranges, basil, spinach and almonds.

2. To make dressing, in a separate bowl combine yogurt, honey, lemon zest and juice,
and poppy seeds in a food processor or blender. With the machine running,
drizzle in oil until combined well. Season with salt. Add dressing to salad and toss.


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