Wellness: Lunch Box Ideas

Updated 5 months ago

Hannaford Dietician Mary Lavanway joined Carolyn Callahan with some healthy ideas for your lunch box.

 

The California Sandwich

Prep Time: 20 minutes

Servings: 4

Ingredients:

8 slices multigrain bread

2 avocados, peeled, pitted, halved and cut into wedges

8 slices Cabot® Sharp Light Cheddar Cheese (1 oz. slices)

1 cup fresh alfalfa sprouts

1 large tomato, cored and thinly sliced into 8 pieces

1/4 teaspoon McCormick® Pure Ground Black Pepper

Directions:

1. Place a slice of bread on each of four plates.

2. Top each slice with a quarter of the avocado slices, 2 slices of cheese,

a quarter of the alfalfa sprouts, and 2 tomato slices.

3. Sprinkle with pepper and top with remaining bread slices.

Serve within one hour.

 

Source: Hannaford fresh Magazine, July-August 2008


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