Lenard Kaye, Director of the University of Maine Center on Aging, was in for this weeks Senior Spotlight segment to tell us about the new book he has written.
Lenard talked about his Top Ten Healthy Choices You Should Make, this list is for both men and women.
1.) Don’t smoke
2.) Eat well
3.) Control your weight
4.) Stay physically and mentally active
5.) Stay connected to people and the world
6.) Drink in moderation
7.) Get plenty of sleep
8.) See your doctor regularly
9.) Stay calm, cool, and collected
10.) Don’t take unnecessary risks
Kaye’s new book is called “A Man’s Guide to Healthy Aging: Stay Smart, Strong, and Active” if you are interested in purchasing his book, you can find it on amazon.com.