Wellness: Healthy Box Lunch & California Sandwich Recipe 

Hannaford Dietician Mary Lavanway joined Carolyn Callahan on TV5 with a couple ideas for a healthy box lunch.


The California Sandwich

Prep Time: 20 minutes
Servings: 4
8 slices multigrain bread
2 avocados, peeled, pitted, halved and cut into wedges
8 slices Cabot® Sharp Light Cheddar Cheese (1 oz. slices)
1 cup fresh alfalfa sprouts
1 large tomato, cored and thinly sliced into 8 pieces
1/4 teaspoon McCormick® Pure Ground Black Pepper
1. Place a slice of bread on each of four plates.
2. Top each slice with a quarter of the avocado slices, 2 slices of cheese,
a quarter of the alfalfa sprouts, and 2 tomato slices.
3. Sprinkle with pepper and top with remaining bread slices.
Serve within one hour.
Source: Hannaford fresh Magazine, July-August 2008