Coaches to Help Seniors Protect Selves from Falls 

Catherine Pegram

A local senior center is looking for volunteers to help teach people how to protect themselves from falls.

Spectrum Generations in Rockland is holding a training session for the volunteer coaches.

It’s October 21st and 22nd at the Community Center on Park Street, from 11:30 a.m. to 3:30 p.m.

Coaches will learn how to help seniors become more confident about managing falls, as well as how to increase their physical activity and strength.

For more information you can contact Tina at Spectrum Generations at 620-1657.