Mary’s Recovery Drink 

Mary Lavanway is a dietician with Hannaford. She visited out studios to share some healthy ideas for athletes.Mary’s Recovery DrinkAgain after exercise remember to replete with fluid, carbohydrates and protein with in 30 minutes of finishing your activity!Fruit Smoothie:4 oz pasteurized liquid egg substitute5.3oz Dannon vanilla Greek yogurt4 oz vanilla Almond Milk1 cup frozen Blueberries4 oz cranberry juicecrushed ice (as needed)Mix together in a blender and enjoy!