By: Dr. Joan Marie PellegriniEvery parent I know has this problem: how do we come up with healthy snacks for our children that are not too hard to put together and that our children will actually eat? It is so tempting to throw in a bag of chips or cookies. Obviously these are not healthy but they also do not satisfy our hunger for very long. Good snacks will not have a large amount of sugar and are filled with protein and fiber. Sugar and simple carbohydrates tend not to fill us up for very long. Some fat and protein with fiber does a much better job.Here are some ideas: *Yogurt with granola may be a good one but it can be difficult because of the need for refrigeration.*granola with some nuts*carrots or other vegetable with a small container of dressing or peanut butter*popcorn (without any butter or salt)*hummus and chips (these are available in single serving packages but are a bit pricey)*banana and peanut butter or (just a little please!) Nutella*single serving oatmeal with nuts and apples*single serving nuts with cinnamon or cocoa powder (these can be pricey but the more creative of us can put this snack together)*sugar snap peas with tahiniMany of these foods come in single serving sizes. If cost is an issue then it will be helpful to buy a few small reusable containers and fill them with peanut butter or dressing, etc.When we are hungry we tend to eat whatever is available. We can help our children by sending them to school with healthy snacks that are available to them before sports practice or other after-school activities.