Weight Watchers: Back on Track

Updated 3 years ago

Losing weight or staying on track in the summer can be a challenge. Now that Labor Day is behind us structure and discipline are easier to manage.Jackie Conn, from Weight Watchers joined Carolyn Callahan on TV5 News at 5 with some actions you can take to get back on track in easy steps.1) Don’t avoid the scale – It helps to know 2) Whatever the number – Relax, it’s okay! No self-punishment3) Commit to tracking – Set yourself up for success4) Get up and move – Moving helps you make more good choices5) Focus on the positive – You are not a failure. YOU CAN DO IT!


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