Weight Watchers: New Government Guidelines

Updated 3 years ago

Like too old food, the food pyramid has been tossed aside.The federal government is now serving up a plate, instead of a pyramid, approach to eating. Jackie Conn from Weight Watchers joined Jim Morris and helped set the record straight.”HANDY” MEASURING One Cup = Your closed fist or tennis ball1/2 Cup = Aerosol spray can cover or 1/2 tennis ball1 Ounce of meat or cheese = Your thumb1 ounce of nuts or candy bits = what will fit in your cupped palm3 ounce serving of meat = your hand (minus fingers) or deck of cardsTablespoon = thumb tipTeaspoon = fingertip


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