Weight Watchers: Trading Spaces

Updated 3 years ago

Obesity researchers say we live in a toxic environment. We are surrounded by foods and cues to eat it as frequently and as much as possibleJackie Conn, from Weight Watchers, is here to share some tips to trade our space that encourages weight gain for one that encourages weight loss.Trading Spaces1) Remove your “stashes” from home, auto and office2) Lay in a supply of “loser-friendly” foods3) Learn to make less4) Activate your space


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