Move and Improve Kick Off 

Folks were working on their fitness Sunday.It was the kick off for Eastern Maine Healthcare System’s Move and Improve event. It was held at the Fields4Kids Sports Facility in Bangor.It’s a 12-week long physical activity program.They encourage folks to be active at a moderate level at least eight of the twelve weeks.It’s designed to help folks make lifestyle changes.” Your health. Plain and simple. It’s important to be active for yourself and then ultimately it translates to being active for other people.”It’s a free, web-based program and folks can track their activity online at