Weight Watchers: Look Beyond the Scale 

Recognizing Success Without Looking at the Scale There are times when despite your best efforts you step on the scale and you’re disappointed with what you see.  Sometimes the scale won’t budge and sometimes the scale reflects a gain instead of the expected loss.  Don’t let the scale discourage you.  Using the scale as your only measurement of success can hide other ways of determining success and some of these non-scale successes are the ones that help indicate how successfully you’ll maintain your loss once you reach your goal.  Jackie Conn, from Weight Watchers, shares how to recognize success beyond the scale!1) Better eating habits2) Discovering bones 3) Sitting less, moving more4) Taking care of yourself without any guilt