Spaghetti SquashProcedure:Cut off top of squash, slice from top to bottom, scoop out the seed section.Place the cleaned sections in a glass dish with a Â¼ inch of water. Brush squash with olive oil, salt and pepper. Cover dish with plastic wrap, leaving space on each side for venting purposes.Microwave for 10-12 minutes on high. You can with a fork for doneness: it should shred apart.It is ready for serving—or—-I like to place the squash in a skillet with olive oil, a dash of red chili flakes, salt, parsley and any other flavor you may desireâ€¦â€¦This is called infusing the squash with extra flavor. Toss in skillet for 10 minutes. Use as you would for any dish with pasta or serve as the base of a salad and top with roasted vegetables and shaved Parmesan cheese.Roasted Chicken and Tomato SauceThe meat from a whole roasted chicken. (You can roast your own chicken or purchase one already cooked from the local deli section of your market.)Place chicken in a saucepan with your favorite tomato sauce. Simmer for 20 minutes.Serve over squash.Top with shaved Parmesan Cheese.