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New Year Resolutions 

A new year is almost here, and that means a lot of folks are making promises.But how can you make those new year’s resolutions last all year long? One of the top resolutions every year is to lose weight.Experts say make your goals specific and don’t be unrealistic.Membership Director Terry Witham at Champions Fitness in Waterville says once you get into a routine, is easier to reach your work-out goals.Other leading resolutions across the country include getting a better job, quitting smoking and spending more time with family.