Folks Attend Sleep Seminar in Bangor 

Folks got some tips on how to improve their sleep that went beyond counting sheep at a seminar in Bangor Thursday.Sleep Specialist Frank Breznyak hosted a sleep seminar as part of Caring Connections at the Isaac Farrar Mansion on Second Street.Breznyak discussed common sleep problems associated with older individuals and women.Robin Long, the Assistant Director for the Caring Connections program believes learning about sleep is important for a person’s overall health.”It affects the quality of your next day, how alert you are and for people who may be don’t have good bone density, if you’re not alert they could be more likely to trip and fall,” she said.If you’d like to learn more about Caring Connections, you can give them a call at 941-2808.