Weight Watchers 

Sticking With It and Staying SatisfiedIt’s true that weight loss is a simple equation.  It’s simply takingin fewer calories than the body is using.  The equation is prettysimple: sticking to the lower calorie eating is much less simple!  Forthose of you who are finding it hard to stick with your weight lossefforts, Jackie Conn from Weight Watchers joins us today to share someideas for selecting foods for meals and snacks that will help reduceoverall calorie intake while helping you to feel full longer.Order of lasting Satiety* Protein* High fiber Carbs* Carbs without fiber* FatChoose:* Lean protein whenever possible* Fruits and vegetables – whole, unprocessed * Whole grains for fiber* Stay hydrated with plenty of water* Moving more lets you eat a little more!