Weight Watchers

Updated 4 years ago

Roast Beef Roll-UpsMakes 2 servingsPOINTS® value | 5 per servingIf you have a pepper grinder, use it. Bigger chunks of pepper add biteto these sandwiches.Ingredients * 2 Tbsp light cream cheese * 2 7-inch whole wheat tortillas * 6 oz deli-style roast beef * Freshly ground pepper to taste * 1 cup chopped Romaine lettuce * 2 Tbsp mustard, horseradish-varietyInstructions * Spread 1 tablespoon cream cheese down the center of eachtortilla and top each with 3 ounces of roast beef. Grind some freshpepper over top. Place 1/2 cup of lettuce on each tortilla, drizzleeach with 1 tablespoon of mustard and then roll tortillas up. Yields 1roll-up per serving. Eat with: Macho GazpachoMacho GazpachoMakes 6 servingsPOINTS® value | 2 per servingHave leftover vegetables? Your blender will transform them into acool, refreshing soup.Ingredients * 29 oz canned diced tomatoes, no-salt added, 1/2 of juice reserved * 2 Tbsp olive oil * 2 Tbsp red wine vinegar * 1 English or seedless cucumber, peeled and chopped * 1 small green pepper, chopped * 1 small onion, chopped * 3 Tbsp fresh lemon juice * 1 tsp dried basil * 1/2 tsp red pepper flakes * 1/2 tsp table salt, or to taste * 1/8 tsp black pepper, or to tasteInstructions * Pour tomato juice, oil and vinegar into a blender. Add tomatoesand remaining ingredients and pulse until liquefied and well blended.(Note: Always start the blender with a little liquid in the bottom:that helps it process the chunkier vegetables.) If necessary, processthe soup in two batches. Chill soup in refrigerator for an hour andthen season to taste with salt and pepper. Yields about 1 cup perserving. Eat with: A simple mixed-greens salad with fat-free Italiandressing and a tablespoon of grated or shredded Parmesan cheese (1POINTS value per tablespoon of cheese) *Optional: Top each serving with 4 large fresh boiled or steamedshrimp (does not change POINTS values per serving)


MENU