Set of pre-measured serving spoons – to make portion control easy
Pedometer – to encourage MORE STEPS!
Herbal teas – to satisfy the urge to enjoy a lot of flavor but few or no calories
Fragrant candle – to use instead of food to relax, unwind, or beat stress
Food journal – still the best way to lose weight is to write down EVERYTHING you eat
Fun pen – to encourage use of your food journal
Digital picture keychain – to keep close to you at all time images that remind you why you want to get/stay slim.
Fruit – a sweet treat instead of candy that fills you up and keeps you feeling full longer
Nuts – another treat that is full of nutrients including the healthy omega fatty acids found in fish
Tape measure – a non scale way to track progress
Slow Jams CD – another way to relax without food
HipHop CD – encourages you to get up to ":GET DOWN AND GET FUNKY!": fun way to get moving!