Denise’s White Bean Dip 


1 19oz. can canelli or other white beans, drained and rinsed

2 tablespoons white wine or water

2 tablespoons olive oil

2 tablsepoons lemon juice

2-3 garlic cloves, chopped

teaspoon sea salt

teaspoon dried basil or oregano

1/8 teaspoon crushed red pepper


Process everything in the blender or food processor until smooth. Chill. Serve with tortilla chips, fresh vegetables or on crusty French Bread. Makes about 2 cups of dip.

Serving size is 1 tablespoon.

Nutritional analysis per tablespoon: 32 calories, 1.7 grams of protein, 4.4 grams carbohydrates, 1 gram fat (0 grams trans fat), 19mg sodium, 1 gram of fiber.